π hello to all the new followers I got from my $30,000 domain sale on Monday.
Just to be clear, I am not a domainer. I have a ton of domains, but I am only actively selling a few.
My core business is in creating marketing products to help marketers π
I am a marketer π
New episode of #ChampionsofPerformanceMarketing is live!
We sat down with @LukeKling from @affLIFT and honestly this was one of our favorite conversations so far.
Luke is in affiliate marketing for over 20 years, knows what works and he knows what doesn't.
@mcuban@pvpandroids How does taxing the tokens help that? Yes, the tokens are subsidized right now. We need them to be. Theyβre more expensive than theyβre going to be in the future. All a tax is going to do is force US companies and individuals to use Chinese models.
I started tracking my sleep using SleepWatch in May 2021.
I have used the data to try to make better decisions about what I eat and when, how active I am, and when I go to bed.
The difference is very easy to feel.
If you donβt pay attention to your sleep, I recommend you give it a try.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Donβt eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware itβs in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Donβt smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do lessβ¦ most things donβt work.
Bonus points if you get your blood checked.
Start here, it will change your life.
My wife gets to hear all about the AI stuff Iβve been working on for the past few years and my daughters are exposed to it as well.
In fact, Iβve been trying to come up with creative ways for my daughters to use and apply it safely and in a way they can learn from. For example, theyβve been helping me with building https://t.co/A2AY56qFuB exclusively with AI π
By the time my kids have phones, the phone will almost certainly run primarily as an AI agent for them.
By the time they drive, AI will likely be doing most of the driving.
By the time they begin their careers in the professional world, they will work alongside AI hopefully in meaningful ways.
I think exposing them to AI early and getting them interested in understanding it is similar to how my mom got a computer when I was young before any else I knew had one. It worked out well for me and I hope it works out well for them.
Anyway, sorry for the tangent! This is just something Iβm interested in deeply. Hence Claude being my best friend π
Huge heads-up. OpenAI has now launched a new landing page for ads https://t.co/picweBjNBa which includes a way to sign up, ads documentation, and a video guide h/t @juokaz
I just signed up and OpenAI needs to verify each advertiser (which can take some time they say). Go sign up now. :)
https://t.co/MlLB1TmsoC