Luke

living the simplest life, almost Amish.

[Luke @LukeLaps]

Just finished #SVW. Started at 186 ended at 177 with 10% body fat. Great program! #BandanaArmy @BandanaTraining

[Luke @LukeLaps]

@BandanaTraining Day one to start of phase 3. Down 10 lbs. Looking forward to hitting heavy weights #BandanaArmy

[Rob Sulaver, MS, CSCS, CPSS @_Rob_Sulaver]

Science fact: the nice thing about wearing a bandana is that ur always only 3 seconds away from going full ninja.

[Luke @LukeLaps]

Day 1 #SVW Summer bod coming in hot! GAINZ LIKE BAIN. @BandanaTraining @Ramfitnessnyc

[Luke @LukeLaps]

@BandanaTraining Just got #ShredKitchen. I can already see one ab! Can't wait to get started.

[Luke @LukeLaps]

@trsandoz1219 that is him!

[Ziggy Pockets @ZIGGYPOCKETS]

Get Hillary Clinton the hell off Saturday night live!!! Nobody wants to see that shit..lol

[Luke @LukeLaps]

@MissTippmann you've got that red lip, classic, thing that I like.

[Luke @LukeLaps]

@ppobcire Let it be known that the terrorists lost all Labor Day weekend! And it took me a week to recover.

[Luke @LukeLaps]

If you don't build your dream someone will hire you to help build theirs.

[Because I'm a Guy @CauseWereGuys]

It’s a fact ladies

[Luke @LukeLaps]

So close now to getting out, I can't sleep I'm dreaming way too loud!

[Luke @LukeLaps]

“@XSTROLOGY: When a #Leo is working, they take work very seriously. When a #Leo is partying, they fucking rock!” Work hard, play harder

[Luke @LukeLaps]

You can spend your whole life building something out of nothing and one storm come and blow it all away, build it anyway.

[Bo Pelini @BoPelini]

Yep, still got it. #RedRising

http://t.co/fF32ng9zVF

[Luke @LukeLaps]

#WCW Deadwood. Next stop Vegas! @KaylaSayer

[Luke @LukeLaps]

You don't need a boyfriend, you need a glass of water cause you're acting thirsty.

[Kent Murphy @coachkentmurphy]

Opening day. Time to see who gets the first nut tap of the season for bunting. #NeverBunt

[Luke @LukeLaps]

I should have just stayed on that beach!