Luke McIntyre

Strength & Conditioning Uclan

[Humain Web3 @humainweb3]

🔥Everdome's launch is 2 days away and we're doing a competition to help spread the word.

🎁 $5000 in BNB
🏆 5 lucky winners ($1000 each)
🕕 Chosen in 48 hours

✅ Rules:
1) RT + ❤️ 👉 https://t.co/NCE9PoXLLa

✊ Good luck!

#TheJourneyHasBegun

[Metahero.io @Metahero_io]

🎅 What's Christmas without a few gifts...

🎁$10k in HERO to 4 lucky HEROes ($2500/each)

Rules:
1️⃣ RT
2️⃣ Follow @Metahero_io & @Everdome_io

🥳 Winners chosen in 48 hours and announced on https://t.co/194fsuyn5e 📣

Happy holidays from your Metahero team.✊

#BeYourOwnHero

[Luke McIntyre @LukeMcIntyre9]

@Everdome_io Will metahero be the token needed to buy plots of land on @Everdome_io @Metahero_io

[Luke McIntyre @LukeMcIntyre9]

@Everdome_io Will Metahero be the token needed to buy the plots of land during the presale? Just so I know whether to load up or not 🤣

[Luke McIntyre @LukeMcIntyre9]

@ShibInform Done

[Luke McIntyre @LukeMcIntyre9]

@LouisMc_ @LivCookefs Wow 🤩

[Luke McIntyre @LukeMcIntyre9]

FFFcomp

[Football Fitness Federation @FootballFitFed]

⚡️⚡️COMPETITION TIME⚡️⚡️

Win FREE copies of
✅ Triphasic Training
✅ Science & Soccer
✅ Periodization

To enter

1️⃣Retweet this post & quote ‘FFFcomp’
2️⃣Follow our page @FootballFitFed

❗️❗️Winner announced on 11th March❗️❗️

#competition #giveaway

[Luke McIntyre @LukeMcIntyre9]

@FootballFitFed FFFcomp

[Luke McIntyre @LukeMcIntyre9]

@LouisMc_ @uclansportpe @EnglandRugby @WestholmeSchool @LRGSSport @irfuexilesrugby @ireland_rugby @SportWB_UCLan @Jbm6M 🤣🤣

[Luke McIntyre @LukeMcIntyre9]

@LibanLDN @HenryM131 @LouisMc_

[Luke McIntyre @LukeMcIntyre9]

@_jumpersworld @LouisMc_

[Deerick Smith @coachdeesmith]

Squatting below parallel is bad for your knees

[Luke McIntyre @LukeMcIntyre9]

@mboyle1959 I want your job 😂

[Luke McIntyre @LukeMcIntyre9]

‘Reflexive Strength training’
There are two main reflex patterns built into sprinting.
1. Crossed extensor reflex
2. Stumble reflex
This is my first time trying the exercise so I need to brush up on my technique. #Franzbosch #strengthandconditioning

[Chris Beardsley @SandCResearch]

Hypertrophy is similar when training to failure with loads that allow between 5 and 30 reps to be achieved in each set, but why this happens is unclear. My suggestion is that these sets all involve a similar number of stimulating reps, regardless of the load.

[Luke McIntyre @LukeMcIntyre9]

@SprintersCompen @mboyle1959 @FransBoschBook @DavidGJoyce Sounds good.. I might be a while though haha

[Luke McIntyre @LukeMcIntyre9]

Looking forward to reading these 👍📖 @mboyle1959 @FransBoschBook @DavidGJoyce

[Luke McIntyre @LukeMcIntyre9]

@DavidGJoyce @mboyle1959 @FransBoschBook I hope so too. Read the first chapter of sports injury and already learning so much, very interesting.