Luke Sauerland

👉I Help Men 30+ Drop The Weight, Regain Their Confidence, & Build A Lifestyle That Lasts 💪 📲 DM Me “FIT” For More Info

[Luke Sauerland @LukeSauerland]

Perspective

[philosophy for life @philosophy_life]

"It's not what happens to you, but how you react to it that matters."

- Epictetus

[Musfara Ai @MusfaraAi]

YOU'RE BORED BECAUSE YOUR LIFE HAS NO SIDE QUESTS.

Here are 33 side quests to complete before July:

1. Visit a part of your own city you've never been to.

[Tyler Todt @tyromper]

Phone away.
Netflix off.
Stop doom scrolling.

Read. Pray.

GO TO BED.

Nothing good happens after 9pm.

Let's win tomorrow.

[lil’ bink @ICECOLDBISHOP]

This is the part we gotta remember man. Not being able to see your house again is crazy. Kind of a sad story. Yes they are getting paid millions, yes it’s apart of the biz. all of that is true. But athletes are still humans man.

[Luke Sauerland @LukeSauerland]

To level up in life, don’t be satisfied with what you have. But you must be grateful for what you got.

[Luke Sauerland @LukeSauerland]

Give it to God

[Luke Sauerland @LukeSauerland]

I trust in God’s plan

[philosophy for life @philosophy_life]

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

― J.K. Rowling

[Luke Sauerland @LukeSauerland]

ABL: Always Be Learning. As soon as you stop learning, you stop growing. The more you learn, the more fulfilled you’ll be in this life.

[Asanwa.sol @Chizitere_xyz]

You are more in control of your life than you think. At any moment, you can start making better decisions. You can take accountability for your life. You can reject the victim mentality. You can refuse to place the blame on anyone else for where you are. You can be radically honest about what's required for you to dig yourself out of the hole you're in. Life begins anew the moment you accept that you can save yourself.

[Luke Sauerland @LukeSauerland]

If you tell yourself that you don’t have the money or time to go to the gym…

But find yourself spending $100+ on drinks every every weekend going out.

You don’t need more time or more money to get in shape. You need to make different decisions.

[World of Statistics @stats_feed]

MOST COMMON REGRETS AFTER 40:

Not prioritizing health
Staying in wrong jobs
Ignoring family time
Avoiding risks
Not saving earlier

[James Clear @JamesClear]

Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.

[‏ً @omgsidewalks]

you can't keep postponing things just because you aren't ready. you really have to do it scared.

[Jay Yang @Jayyanginspires]

The most successful people I know are violently allergic to pessimistic people.

[Luke Sauerland @LukeSauerland]

@JeremyLeeMiner Workshop

[Luke Sauerland @LukeSauerland]

Most of the time your hunger is just boredom, or you’re “hungry” because you have the habit of feeding yourself every time you feel a certain way.

[Luke Sauerland @LukeSauerland]

If you’re feeling hungry/having cravings, the best thing you can do is drink 8-12oz of water, wait 10 minutes, then check in with yourself to see if you’re TRULY hungry

[Dan Go @CoachDanGo]

I don't know who needs to hear this but you won't lose the weight until you fix your relationship with food.

We need to go from eating food for enjoyment to eating for nourishment.

[Luke Sauerland @LukeSauerland]

The best form of cardio is the one you enjoy the most (or hate the least 😅)