You wanna know what love is? Jesus on the cross - beaten, bloody, mocked, abused, scorned, and he says, “Father, forgive them. They don’t know what they’re doing.”
Last two reps of incline bicep curls here.
This is one exercise I’ve seen drive visible growth in my biceps over the last two years.
I see it performed wrong often.
Watch my elbows and how they stay in one position never coming forward.
Also notice the controlled lowering on every rep.
Drop your ego and perfect your technique if you want to maximize your results.