Randall

Single dad to one smart UNC Tar Heel and one crazy rescue dog 😁. Slow ultrarunner just doing it for fun. 13x 100 miles🐢

[Randall @LukesDadRuns]

@nuddypants Amazing! Congratulations!!

[Randall @LukesDadRuns]

@ruggedrunning13 Great article, thanks for sharing that. And congrats on another awesome race!

[Randall @LukesDadRuns]

@RunEatBeHappy 🔥

[Randall @LukesDadRuns]

@ruggedrunning13 Great post, inspirational! Congratulations on your race 😀

[Randall @LukesDadRuns]

@RunEatBeHappy 🔥

[Mount to Coast @mounttocoast]

Introducing Mount to Coast R1: Boost Your Ultrarunning Performance

Lightweight, fast, hardwearing and comfortable for days on end, it’s a long-distance masterpiece for the miles that matter.

#runningshoes #ultrarunning #ultrarunner #ultramarathon #mounttocoast

[Randall @LukesDadRuns]

@mounttocoast The R1 is an awesome shoe! Definitely wearing it for my 50 miler in June.

[Randall @LukesDadRuns]

@McKaleDavis Maybe if you want her to take a nap 😆

[Randall @LukesDadRuns]

Painful blisters, but done! 😁
C&O Canal 100 is a great event, beautiful setting. #ultrarunning

[Randall @LukesDadRuns]

@nuddypants Thanks! I'll have to check it out.

[Randall @LukesDadRuns]

@RunEatBeHappy 🔥

[Randall @LukesDadRuns]

@RunEatBeHappy 🔥

[Randall @LukesDadRuns]

@RunEatBeHappy Go Heels!

[Randall @LukesDadRuns]

@JaceyBirch Now I don't feel so bad about my running shoe "problem". 😁 Do you have a shoe sponsor?

[Randall @LukesDadRuns]

@RunEatBeHappy Good game. Glad the Heels won. 🐏😁

[Randall @LukesDadRuns]

@RunEatBeHappy If the Heels win you should teach one of your classes in a UNC shirt

[Randall @LukesDadRuns]

@RunEatBeHappy So far, but I'm always nervous until it's over. 🐏