@LuminaryPlanner offers custom journals, planners, and notebooks that are optimized to help people focus on daily mental health as well as self-care, mindfulness and organization. Learn more and enter to win one: https://t.co/udOtuSZewq #giveaway#sweeps#sweepstakes
@LThornberry_ Thank you, Laura! We've been working to add international shipping, but it looks like it will be very expensive for now. I'd love to reconnect as soon as we get a printing partner established in the UK!
Daily exercise can be incredibly helpful with managing depressive symptoms, especially when combined with another form of therapy.
https://t.co/90SkUgC2Cu
We all have days that seem like they will never end, and it's understandable to wish for that easy life. But taking care of yourself and building your skills can make a huge difference in how challenges affect you. #selfcare#resilience#unbreakable
It can take 2-8 months to form a new habit, not 21 days. But if you get started today, it'll happen sooner than you think.
Don't believe us? Here's the science -
https://t.co/rWDZRIwhOk
Hobbies are both a mystery and a delight. They’re a mystery because many people with hobbies don’t always share them with others. They’re a delight because of the pure joy they provide to the hobbyist, making hours pass like minutes! – Willet Ryder
https://t.co/YA0BusjcJM