Lumo Health

Expert mental health support accessible for anyone, anytime, anywhere
(My Therapy Assistant has changed to Lumo Health)
#MentalHealth #MentalWellbeing

[Lumo Health @Lumo_Health]

🌟My Therapy Assistant has changed to Lumo Health reflecting the enhanced all-in-one mental wellbeing platform we’re now providing for people & businesses… anyone, anytime, anywhere.

#MentalWellbeing #MentalHealth

Check us out at https://t.co/GqpwYq1QOH

[HR magazine @hrmagazine]

HR Magazine - Three ways to avoid ‘wellbeing washing’ in the workplace https://t.co/h6kdUNC9Jx

[Lumo Health @Lumo_Health]

For #neurodiversitycelebrationweek, here’s 4 simple tips on how you can be an ally to neurodivergent people at work and in your lives 😊

#neurodiversityatwork #neurodiversity #NeurodiversityCelebrationWeek2023

[Lumo Health @Lumo_Health]

New article from us… 3 mental health issues that need more talk and action in the workplace 👊

https://t.co/mInhz7u4YK
#mentalhealth #wellbeing #impostersyndrome

[Lumo Health @Lumo_Health]

So many different types of wellbeing 🤯... So here's a little video to help explain Mental Wellbeing and what you can do to keep it in a good place... 😊

#wellbeing #wellbeingatwork #mentalhealthatwork
#mentalhealth #MentalHealthMatters

[Lumo Health @Lumo_Health]

***New article... 8 guideposts for how to put mental health at the heart of wellbeing strategies for 2023!

Everyone knows it's a big priority, so here's how to do it 👊

https://t.co/Is8i6HUx15

#wellbeingstrategy #mentalhealthatwork #employeewellbeing #MentalHealthAwareness

[Lumo Health @Lumo_Health]

🎆 New Year Resolutions can be good, but we think it's better to set simple, everyday habits for good mental health… here's a 2 minute exercise to get you started first week back 🙂

#MentalHealth #MentalHealthAtWork #NewYearResolutions

[Lumo Health @Lumo_Health]

Dr Kate Robinson talks the inner as well as external drivers of #Burnout & 3 simple ways to help when you're feeling burnout or need to help others!

#MentalHealthAwareness #MentalHealth

[Lumo Health @Lumo_Health]

It's UHC Day 2022... A healthy future for all must include making expert mental health support accessible for all - in people's lives, in businesses and in society

#MentalHealth #UHCDay

[Lumo Health @Lumo_Health]

This time of year it can feel like you need to be super-human to get on top of everything🙃. It’s normal to want to be extraordinary but self-acceptance matters more. Here's 5 ways how...
https://t.co/KnTYEvA77Q

#MentalHealthSupport #MentalHealth #MentalHealthMatters

[Lumo Health @Lumo_Health]

To support #ConflictResolution Day 2022, our clinical team at My Therapy Assistant have put together their thoughts on The ‘6 Cs’ to resolving conflict at #work, so you can equip & #empower yourself with tools for navigating it better.

https://t.co/78W50VKNzI

#mentalhealth

[Lumo Health @Lumo_Health]

For #worldmentalhealthday2022, our clinical team at My Therapy Assistant explore the mental health impact of long-term or chronic illness and five ways that you can manage this.

https://t.co/X3VfNkU5KV

#mentalhealth #worldmentalhealthday #chronicillness #therpay #support

[Lumo Health @Lumo_Health]

Starting university? Here are 5 mental health tips you need to know 👇

https://t.co/s4H3WRXwc0

#university #mentalhealth #therapy #uni #stundents #wellbeing

[Lumo Health @Lumo_Health]

Do you have a wounded inner child?

Our clinical team explore this topic and look at the signs of a wounded inner child together with what steps you can take to begin healing.

https://t.co/k1j4q4LJJv

#innerchild #innerchildhealing #therapy #psychology #mentalhealth

[Lumo Health @Lumo_Health]

https://t.co/c3vzHPrq1k

[Lumo Health @Lumo_Health]

Read Mia's full therapy journey here 👇
https://t.co/Y030DubBKM

#anxiety #onlinetherapy #mentalhealthatwork #mentalhealth #wellbeing #therapyworks #therapy #hrcommunity

[Lumo Health @Lumo_Health]

Online therapy! Does it really work?.... 🤔

When entertainment industry professional, Mia, began experiencing anxiety, she decided to try online therapy. It opened the door to understanding how past events were having a huge impact on her current life…

[Business Leader @businessleader]

How to support an employee through a trauma.

In this guest article, the online psychology and psychotherapy platform, @MyTherapyAssist outlines how you can best support the well-being of staff members who are experiencing it.

Read here👇
https://t.co/NrscKgaAFe

[Lumo Health @Lumo_Health]

#Men - Let's stop with the brave face and keeping it to ourselves. Our mental health doesn't stop when we start work.

Let's chat, talk, discuss, banter, yak, converse, gas, gab or jabber! However you do it, and whoever its with....have a word and check in

#work #mentalhealth

[Lumo Health @Lumo_Health]

My Therapy Assistant is the UK’s first clinically backed & data driven #therapy platform for #businesses.

Designed by leading clinical #psychologists to provide easy, cost-effective access to the highest quality care available.

Boost an existing #PMI or #EAP – at no extra cost