Charles Lum

Running Advocate, Marketing and Social Media Pro, Toronto Maple Leafs Fan, Sports Fan, Health Conscious

[Charles Lum @Lumster8]

Improve Your Health with Raspberry Ketones http://t.co/EfQFGxZU

[Eat This, Not That! @EatThisNotThat]

PERFECT PANCAKE TOPPING: Simmer 2 c frozen strawberries, 1 Tbsp sugar & 2 Tbsp balsamic vinegar for 10 mins. It's way better than syrup!

[Charles Lum @Lumster8]

@aomidwar @MensHumor Hopefully it's not brain damaging moment ;p

[Charles Lum @Lumster8]

@aomidwar Just make sure you eat and hydrate appropriately before and after your runs. And, most of all, don't over do it. 30m/day is good.

[John-Michael Liles @hoosierjm26]

Good read here on sportsnet... http://t.co/wGtY0jVp

[Eat This, Not That! @EatThisNotThat]

It's no surprise that Subway earns an "A" and Cheesecake Factory earns an "F." Find out how other restaurants fare: http://t.co/XAftWCSq

[Charles Lum @Lumster8]

I came across a cool smartphone app allowing you to reduce risks of texting while driving. Install for free: http://t.co/4dFEp7VH

[Charles Lum @Lumster8]

http://t.co/UAH57B4W I actually feel the exhilaration after my run. When I start my run, I remind myself how I felt after my last...

[Charles Lum @Lumster8]

Running Inspiration for the Hot and Humid Days of Summer: http://t.co/Pc8WEgs8

[Charles Lum @Lumster8]

Running Inspiration for the Hot and Humid Summer Days: http://t.co/QXF13qvS

[Charles Lum @Lumster8]

Running Inspiration for the Hot and Humid Days: As the weather continues to improve, we are all so inspired about- http://t.co/YxQP1jWC

[Eat This, Not That! @EatThisNotThat]

SWEET SIP: Starbucks Vivanno Chocolate can save you nearly 100 g sugars over a Frappucino! The Best Healthy Foods: http://t.co/OE5QNbh5

[Charles Lum @Lumster8]

http://t.co/JvsRNijy Hey Brent, I cannot repeat myself enough about how important it is to carry your ID when you are running....

[Charles Lum @Lumster8]

http://t.co/FdOv5ADo Hey Nancy, Sorry to hear that. Unfortunately all big department sport stores are like that. Hopefully you have a...

[Charles Lum @Lumster8]

I reached my immediate running goal!!!...what's next?: Many folks find themselves trying to figure out how to- http://t.co/8byC6Wgj

[Charles Lum @Lumster8]

Excuses Not To Run Versus Excuses To Run - Go Run!!! And Stay Fit: http://t.co/jfcJgk0U

[Charles Lum @Lumster8]

Excuses Not To Run Versus Excuses To Run - Go Run!!! And Stay Fit: http://t.co/zxgsQSHz

[Charles Lum @Lumster8]

Couple of pics from my garden: Managed to capture before the big rain this passed weekend in Toronto.- http://t.co/oT1KLzhC