haha isn’t it so funny that my teacher I’ve known for like 8 years apparently knows/can tell when I’m anxious but my parents can’t until I start crying or I tell them hahaha
I did follow this for a long time tbh, I started to maintain habit trackers and stuff to track how i am doing in the places i wanted to improve, and i want to tell you that it works Although I would not claim that I achieved results in all the habits I was tracking,