FREE TRIAL CLASS Arts at OFS, January 10th, 2024 5.30-6.15PM.
Spaces are limited so booking in advance is a must. Whoever emails first, gets the space first.
Get your well being and fitness on the right track in 2024 and keep the momentum going!
Don’t forget to make time for ‘me’ time. A few stretches or focusing on your breathing can work wonders during this hectic time.
Join me on a free Pilates trial this January. By invitation only. Join the newsletter on the website.
Much love, always x
I’m thrilled to announce an invigorating opportunity for movement and joy for all abilities…A Pilates & Dance Retreat in the picturesque city of Bath.
Set for 6th to 7th April, 2024, this weekend promises a blend of goodness, exploration and connection.
Headington dance classes!!
Whether your child is 8, 12 or 15, I’ve got a contemporary dance class for them. Designed to let individual personalities shine through, while improving flexibility, strength and overall body awarenesss today.
A mini Pilates ball: to get or not to get? Here’s my take on this versatile piece of equipment that
1.Activates more muscles
2.Creates good alignment
3.Enhances core stability
4.Improves back and spine health
https://t.co/9MLriut7LS is small, inexpensive and easy to take with you
Newsletter is out!
See you in contemporary class this evening at Arts at OFS.
Pilates classes in person and online tomorrow and in Headington for some more dancing tomorrow!
"The world has lost a consummate actor today and I have lost a cherished friend"
Dame Julie Andrews, who starred alongside Christopher Plummer in The Sound of Music, pays tribute to the Canadian actor who has died aged 91
https://t.co/HFWJ3uhsXo