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A gym full of dopamine addicts
Earbuds, watches, devices;
Checking their phone between sets
Admit it,
Youโve done it. I did too.
Until realizing,
The mind to muscle connection wasnโt there.
I wasnโt present in the workout.
Instead was thinking of my next tweet,
Or what I messed up on.
Just living in my head.
The past 2 weeks my devices are in the locker,
No earbuds, no phone,
Completely present in the moment.
The connection with myself & muscles
Have completely shifted.
Iโve gotten stronger,
Mentally & physically.
When will YOU become present?