Lusaka Fitness Squad

We are a group of individuals with a common goal and a sense of solidarity towards improving our fitness levels. We love to run!!

[Lusaka Fitness Squad @LusakaSquad]

@KenDumbo23 @HHichilema 🤣🤣🤣 classic

[Lusaka Fitness Squad @LusakaSquad]

@nkwoolley @BarclaysZambia @EdgarCLungu Thank you for the support

[Nicholas Woolley @nkwoolley]

LIVE - from the streets of #Lusaka! 🏃🏽‍♂️#ABSAmarathon @BarclaysZambia @EdgarCLungu

[Nicholas Woolley @nkwoolley]

Strong finish from @UKinZambia🇬🇧 at the #Lusaka #ABSAmarathon! Thanks to @mizingamelu, @LusakaSquad & @BarclaysZambia for organising a great event. #Run4Life #PushYourLimits

[Lusaka Fitness Squad @LusakaSquad]

It's happening!!

[Lusaka Fitness Squad @LusakaSquad]

42kms full marathon participants ARE OFF...... Good luck to all participating, we look forward to welcoming you back at the finish line #absamarathon #Run4Life #weareLFS

[Lusaka Fitness Squad @LusakaSquad]

3 days to go...

[Lusaka Fitness Squad @LusakaSquad]

Thank you all for registering and making your payments for the Absa Marathon. We hope you're as excited as we are for this!

Official countdown has begun..9days to go...

[Lusaka Fitness Squad @LusakaSquad]

Below are the official prizes for the Absa marathon:

42KM
Position 1 – ZMW 15,000
Position 2 – ZMW 8,000
Position 3 – ZMW 3,000
21KM
Position 1 – ZMW 10,500
Position 2 – ZMW 4,000
Position 3 –ZMW 2,000
10KM
Position 1 – ZMW 3,000
Position 2 –ZMW 2,500
Position 3 – ZMW 2,000

[Lusaka Fitness Squad @LusakaSquad]

Running Tip!
Talk to yourself while you run.

Give yourself a bit of a pep talk as you go along. Tell yourself how strong you are. You want to have a mantra, which you can repeat to yourself with ease as you are running.

[Lusaka Fitness Squad @LusakaSquad]

Never give up!
#ThursdayMotivation

[Lusaka Fitness Squad @LusakaSquad]

The official maps are out. Here are the certified routes for the full and half marathon

[Lusaka Fitness Squad @LusakaSquad]

We welcome all runners in and around the country to register and enjoy this inaugural marathon!

Register online for the #AbsaMarathon powered by Lusaka Fitness Squad at https://t.co/oBOXkB9Tyu and make payment before the 20th of November.

[Lusaka Fitness Squad @LusakaSquad]

"Fall in love with the journey and every kilometer will be a magical one"
#FridayMotivation

[Lusaka Fitness Squad @LusakaSquad]

12 days to go...before the registration and payment deadline!

Register online for the #AbsaMarathon powered by Lusaka Fitness Squad at https://t.co/oBOXkB9Tyu and make payment before the 20th of November.
#Run4Life #weareLFS

[Lusaka Fitness Squad @LusakaSquad]

Counting down!
#absamarathon #weareLFS #Run4Life