LushTums By Tanya

Teaching nourishing, active pregnancy yoga and birth prep classes. All classes tailored to individual needs through all stages of pregnancy, from 14 wks +.

[LushTums By Tanya @LushTumswithTan]

https://t.co/zUqlR08USl

[LushTums By Tanya @LushTumswithTan]

In many cultures a daily massage in the days and weeks post birth is really common and seen as an important role in the recovery from birth.

Most of us probably can't fit in a daily massage (if only!) but one or two could really make a difference... https://t.co/iDOm4rA7BL

[LushTums By Tanya @LushTumswithTan]

If you've given birth at the PRH in the last 6 months do consider filling in this questionnaire about the care you received.

https://t.co/Rak6A2bbTA https://t.co/Rak6A2bbTA

[LushTums By Tanya @LushTumswithTan]

Another great article from Evidence Based Birth which focuses on the evidence for birthing position for the second stage of labour which is when the cervix is completely dilated and baby is born.

Most of us know... https://t.co/b1AkUFMmLm

[LushTums By Tanya @LushTumswithTan]

I'm half way through this episode from The Slow Home podcast and really enjoying it.

So much of our time, thought process, organisation and preparation during... https://t.co/tD9PPmXjgk

[LushTums By Tanya @LushTumswithTan]

https://t.co/ADxuEIGgkz

[LushTums By Tanya @LushTumswithTan]

The Birth of a Mother https://t.co/jck1DRKojP

[LushTums By Tanya @LushTumswithTan]

Maternal Mental Health Matters Awareness Week 2019 is this week and the campaign is dedicated to talking about mental health during... https://t.co/XKFTUob0xp

[LushTums By Tanya @LushTumswithTan]

https://t.co/HC26Gwrq2y

[LushTums By Tanya @LushTumswithTan]

T H E B R E A T H

Most of us have heard that breathing is recommended during labour to help manage contractions and during the second stage when baby is being born.

Our pregnancy yoga class will... https://t.co/giVLZWmI16

[LushTums By Tanya @LushTumswithTan]

"I don't feel in my own body any more".

Most of us can relate to feeling like this at some point post birth. Great blog post about the reality of being a postnatal mum and how and when to return to exercise 💗... https://t.co/fgVpANKZ0c

[LushTums By Tanya @LushTumswithTan]

Help empower women through pregnancy to prepare for birth and life as a mother. Train with LushTums today to become an expert pregnancy yoga and birth preparation teacher.

Courses happening in Brighton in April,... https://t.co/jsc4HJtpRe

[LushTums By Tanya @LushTumswithTan]

Wow!! Pretty amazing! https://t.co/BPUK1p5e3L

[LushTums By Tanya @LushTumswithTan]

You've probably heard about the vitamin K shot that your newborn is offered soon after birth but do you know why or if it is needed?

Have a read through this article which gives clear info to help you decide 💗 https://t.co/lsDD0KhUrX

[LushTums By Tanya @LushTumswithTan]

This looks pretty amazing!! The Nest Huddle for relaxation and much more 👇🏼

‘Relax, Reflect & Refuel' 🧖🏽‍♀️💤
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Our next two HUDDLES are on 12th June & 27th August 🙌🏻
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Price: £250 for the full day including baby... https://t.co/1zFLO39x2C

[LushTums By Tanya @LushTumswithTan]

A topic that came up at last week's pregnancy yoga class was VBAC or Vaginal Birth After Caesarean.

This blog outlines what VBAC is all about, the pros and cons and provides lots of info and resources to help you make... https://t.co/U3wmwqfV9N

[LushTums By Tanya @LushTumswithTan]

Love this 💗 https://t.co/dVkoSHdMWN

[LushTums By Tanya @LushTumswithTan]

If you've recently had your baby or it's been a little longer and you're looking to get back into exercise then Postnatal Yoga is a great place to start.

Your pelvic floor and core health is really important... https://t.co/BEFY3VMiPj

[LushTums By Tanya @LushTumswithTan]

Local mum Lou, mum of 4 has written this brilliant blog about putting your needs up there with everyone/thing else. Looking after yourself isn't selfish, it's a... https://t.co/nrznzUtIrW

[LushTums By Tanya @LushTumswithTan]

Need some ideas for the Easter holidays with the kids?? New dates for this family session by Wigglebums Mid-Sussex https://t.co/8F1X8N6fEo