LushTums Abergavenny

LushTums Pre Postnatal Yoga, Hatha Yoga and Children's Yoga.
Classes now running in Abergavenny with Sarah.
Check website for full details and timetable.

[LushTums Abergavenny @LushtumsAber]

**FREE YOGA CLASS** New early morning Rise and Shine Yoga class at Bean&Bread. Launch class is absolutely free so set those alarms and come join us on the mat!Suitable for beginners.
@beanandbread_
#freeyoga #abergavenny #exhaleyoga #beanandbread

[LushTums Abergavenny @LushtumsAber]

We are back for brand new term! Every Wednesday 4-4.45pm. Come join us for yoga, mindfulness and movement. Message for more details. See you on the mat! 💕🤸‍♂️🧘‍♀️
#kidsyoga #yogalove #mindfulness #fun #abergavenny

[LushTums Abergavenny @LushtumsAber]

Happy St. David's Day! Don't forget to take a moment to stop and smell the daffodils today ❤️

#stdavidsday #dyddgwyldewihapus

[LushTums Abergavenny @LushtumsAber]

Yup. What she said.
#maternityleave #paternityleave #motherpukka

#Repost @mother_pukka
• • • • • •
👶🏻🙌🏻 #generationalpha

[LushTums Abergavenny @LushtumsAber]

You are so much more powerful than you know 🌻

#women #femalestrength #womanpower #givingbirth

[LushTums Abergavenny @LushtumsAber]

Happy Half Term all! We made it! There will be no classes next week as I am taking a little pause to rest and be with my babies. All classes start back WB 4th March! Have a great week everyone!

#rest #relax #halfterm #schoolholidays #noclasses

[LushTums Abergavenny @LushtumsAber]

his head back out of my pelvis so I’m a bit battered and bruised was home the day after! Xx"

[LushTums Abergavenny @LushtumsAber]

A belated CONGRATULATIONS to Charlotte and her family on the safe arrival of Baby Iolo and proof that your breath work is not just for vaginal births at all. Hope you are recovering well Charlotte! Sending lots of love to you all
#birthstory #postivebirthmovement #givingbirth

[LushTums Abergavenny @LushtumsAber]

plenty of use out of all the breathing practice! It was also amazing whilst having my spinal - I managed to zone out completely and the whole procedure was very chilled. He was already wedged quite far down so needed forceps to get...

[LushTums Abergavenny @LushtumsAber]

"Iolo Gruffydd, 7lb 13oz. Despite moving my section date a week earlier I went into early labour and by the time I came into hospital in the morning was having very regular contractions. Had to wait for two emergencies to be done before I could go down to theatre so got...

[LushTums Abergavenny @LushtumsAber]

Just a few snippets of our practice from tonight's After School Club. I'm so lucky so have such awesome little Yogis. See you all after half term! 💕

#littleyogis #childrensyoga #childrensactivities #afterschoolclub #pranayama #movement #fun

[LushTums Abergavenny @LushtumsAber]

Tonight is a Super Full Snow Moon; the most powerful moon of the year! Energies will be high today and this evening so come ground yourself at Yoga this evening!
#pregnancyyoga #hathayoga #fullmoon #snowmoon #fullmoonyoga #abergavenny

[LushTums Abergavenny @LushtumsAber]

Happy Sunday all and a big welcome to new followers! Wishing you all a peaceful and happy day. Big love ✨
#sunday #sundayvibes #sundaymorning #happysunday #weekendvibes #chilltime #abergavenny #wales

[LushTums Abergavenny @LushtumsAber]

Sending you all a heart full of love on Valentine's Day! Be sure to do something nice for you, speak kindly and compassionately to yourself. Fill yourself up and your whole family will benefit. It all starts with you.
#Valentines #Valentinesday #love #selfcare #happyvalentines

[LushTums Abergavenny @LushtumsAber]

Getting ready for today's Valentines After School Club where we will be writing cards to ourselves and looking at all the things that makes us awesome as individuals #happyvalentines #valentinesday #valentinescard #selflove #selfesteem #childrensyoga #abergavenny

[LushTums Abergavenny @LushtumsAber]

Practising Dancer Pose at Women's Yoga this evening. We made some beautiful shapes ladies! #dancerpose #natarajasana #yogastraps #yogaclass #abergavenny #monmouthshire

[LushTums Abergavenny @LushtumsAber]

"A tree with strong roots laughs at storms."
Our wonderful Aimee and Aliza practising Tree pose together at today's Postnatal Yoga class.
#treepose #vrkasana #strongroots #postnatalyoga #postnatalexercise #mumandbaby #abergavenny #monmouthire #yogafit #yogainspiration

[LushTums Abergavenny @LushtumsAber]

@shotwithspirit @AberVoice

[LushTums Abergavenny @LushtumsAber]

Pregnant??? Come along to our ever popular Pregnancy Yoga and Birth Preparation classes with Sarah. Classes are suitable for complete beginners and established Yogis. We hope to welcome you and your bump to the mat soon! #pregnancyyoga #pregnant #birthpreperation #abergavenny

[LushTums Abergavenny @LushtumsAber]

@shotwithspirit @AberVoice I'll make sure to run it past you next time, Michael! I need you to feel utterly confident in your birth *preparation* 😜✌🏼