I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
Things we know from this video:
1. Nyathi does not give free haircuts ✂️
2. Ricky has dancing feet 🕺🏽
3. Nyathi & Pancho miss their moms 💙
We host the A-R-C & NCAA III Qualifier Tournament TOMORROW in the The Valley! Let's GOOOO!
Shoutout to @CoachPedersenMV for the inspiration to have a griddy competition between @LutherBaseball@luthermensbball
Hoops won 2/3 and was crowned the griddy king 🕺🏽💪🏼
Gotta have a little fun sometimes
Soon 👀🎾😤💪🏼🥶
Luther Men’s Tennis returns to action in 1 week! We will travel to Wisconsin to kick off our season on February 5th.
Please like and share this schedule with family, friends, alumni, & Norse Tennis supporters! We hope to see you at a match this spring! #GoNorse