LutonTotal

Integrated Health and Wellbeing for Luton. We're here to help people with their emotional and physical health.

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Join our Managing Stress online workshop and gain practical tools to recognise, manage and reduce stress.
2 November 2026| 2:30pm - 1:30pm | Online
🔗 Register here - https://t.co/pR04QcZzkU
#ManagingStress #TotalWellbeingLuton #Luton

[LutonTotal @LutonTotal]

Join our CBT & physical activity programme and discover how movement can help improve mood and manage depression.
Inspire Luton Sports Village | Wednesdays from 4/11/2026 | 3pm - 5pm

Call 0300 555 4152 or visit https://t.co/A8gk0ViYE1 to register.

#TotalWellbeingLuton #Luton

[LutonTotal @LutonTotal]

One week to go! Here's a quick guide to help you find your way to our World Mental Health Day event.
🔗 There's still time to secure your spot - https://t.co/sJhrGQAdjP
We look forward to seeing you there!
#WorldMentalHealthDay #MentalHealthMatters #Luton #Totalwellbeingluton

[LutonTotal @LutonTotal]

Join us for our World Mental Health Day event and be part of a conversation that truly matters. Together, we can break stigma and prioritise emotional wellbeing for all. 9 October 2026 | 9:30am - 2:30pm | Luton Central Library
🔗 Limited spaces- https://t.co/Xbmig36Vvt

[LutonTotal @LutonTotal]

Printing your reminder to prioritise your mental wellbeing. Join us for our World Mental Health Day event for a day of support, connection, activities, and local wellbeing services. 9 October | 9:30am - 2:30pm | Luton Central Library
Book your place - https://t.co/Xbmig36Vvt

[LutonTotal @LutonTotal]

Our Gardening Club is blooming! From planting and growing to harvesting fresh produce, every session is an opportunity to learn something new and enjoy the benefits of being outdoors. 16 & 30th September 2026 | 10:00am – 12:00pm Lea Vale Medical Practical,Luton, LU1 1HH

[LutonTotal @LutonTotal]

Anxiety and worry can feel overwhelming, but you don't have to face them alone. Join our online workshop to learn practical techniques and healthy coping strategies for everyday challenges.

🔗 Register here - https://t.co/FmU5NvZwze

#MentalWellbeing #AnxietySupport

[LutonTotal @LutonTotal]

Join us for our World Mental Health Day event to connect with local support services, take part in activities, and discover ways to support your wellbeing.

📅 9 October 2026
🕒️ 9:30am - 2:30pm
📍 Luton Central Library
🔗 Register here - https://t.co/Xbmig36Vvt
Spaces limited

[LutonTotal @LutonTotal]

Anxiety and worry can feel overwhelming, but you don't have to face them alone. Join our online workshop to learn practical techniques and healthy coping strategies for everyday challenges.

🔗 Register here - https://t.co/FmU5NvZwze

#MentalWellbeing #AnxietySupport

[LutonTotal @LutonTotal]

Struggling with low mood or depression? Our Power of Our Minds programme combines CBT and physical activity to help you feel better through movement. Join us and take the first step today.

🔗 Register here - https://t.co/2GWrV0KvYe

#TotalWellbeingLuton #MentalWellbeing

[LutonTotal @LutonTotal]

Our Gardening Club is a great way to get outdoors, learn new skills and support your emotional and physical wellbeing. Join us at our next session and get involved! 2, 16 & 30 September | 10:00am – 12:00pm | Lea Vale Medical Practical, Liverpool Road Health Centre, 9 Mersey Place

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Our World Mental Health Day 2026 event is featured in Luton Today! 🔗 Read more and get your tickets here - https://t.co/6ITwNnSqRS

#WorldMentalHealthDay #MentalHealthMatters #TotalWellbeingLuton #Luton #MentalHealthAwareness #CommunityWellbeing

[LutonTotal @LutonTotal]

Join our Power our minds exercise and CBT programme designed to help you feel better through movement. Here's a little sneak peek of what you'll be doing in our sessions.
🗓️Every Wednesday from 16/9/2026
🕝 3:00PM - 5:00PM
📍Inspire: Luton Sports Village
🔗https://t.co/2GWrV0KvYe

[LutonTotal @LutonTotal]

Join us for our World Mental Health Day event and be part of a conversation that truly matters. Together, we can break stigma and prioritise emotional wellbeing for all. 9 October 2026 | 9:30am - 2:30pm | Luton Central Library
🔗 Limited spaces- https://t.co/Xbmig36Vvt

[LutonTotal @LutonTotal]

That's a wrap on our first Rise & Rave! Here's to making wellbeing a priority, one step, dance, and smile at a time. Until next time... 💚

#RiseAndRave #CommunityWellbeing #FeelGoodMovement #Luton #TotalWellbeingLuton

[LutonTotal @LutonTotal]

Thank you to everyone who joined our first Rise & Rave event on Saturday. From dancing to connecting with others, the energy in the room was incredible! Here's to more moments that support our wellbeing and bring our community together. 💚
#RiseAndRave #Totalwellbeingluton

[LutonTotal @LutonTotal]

Last chance to get your tickets! Join us for a morning of music, movement and mood-boosting fun.

15 August 2026 | 10:30am - 12:00pm | High Town Gym & Wellbeing Centre, Luton LU2 0EY
🔗 Spaces are limited, get your tickets here - https://t.co/dOsuTK5nWy

#TotalWellbeingLuton

[LutonTotal @LutonTotal]

Start your Saturday the right way at Rise & Rave! Join us for a morning of music, connection, and good vibes.
📅 15 August 2026 ⏰ 10:30am – 12:00pm📍High Town Gym & Wellbeing Centre
🔗 Register Now- https://t.co/4KsAQT2Yp3

#Totalwellbeingluton #Luton #Breakfastrave #Lutonevent

[LutonTotal @LutonTotal]

Join our free online Food & Mood webinar and explore practical ways to support your wellbeing through nutrition.

📅 28 July 2026
⏰ 12:00pm – 1:00pm
💻 Online

🔗 Book your place today - https://t.co/wXOL9IwipZ

#Food&Mood #Nutrition #MentalWellbeing #Luton #TotalWellbeingLuton

[LutonTotal @LutonTotal]

Don't miss our World Mental Health Day Event.
Find out how to register, what to expect, and what the day is all about.

🔗 Read the full article here - https://t.co/jExXONpA30

#WorldMentalHealthDay #TotalWellbeingLuton #MentalHealth #Luton #WellbeingSupport #YouAreNotAlone