Luv My Sleep

Welcome to Luv My Sleep! Discover the latest sleep tips, products and everything cozy. Join us. Hit Follow. #luvmysleep #sleep #sleepEd #sleepwell

[Luv My Sleep @Luvmysleep]

Why did the pillow go to sleep school?

Because it wanted to learn how to rest its case! #joke #sleep #sleeping

[Luv My Sleep @Luvmysleep]

Why did the blanket go to therapy?

Because it had too many unresolved issues with its duvet! #joke #sleeping #sleep

[Deborah Bucher @deborah_bucher]

Goodnight, friends 🤗🤗🤗 Hug your loved ones 🤗 ❤️ Say your prayers 🙏❤️ Sleep peacefully 😌 😴😇 Sweet dreams 😇 🥱 😴 I love you all ❤️

[Fernando Cao @thefernandocz]

This is Matthew Walker.

He’s the best sleep scientist of the 21st century.

His message? The shorter your sleep, the shorter your life.

Here's his evidence-backed protocol for getting high-quality sleep every single night:

[Fernando Cao @thefernandocz]

There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests:

•Regular hours
��Ideal temperature
•Dark environment
•Walk it out
•No caffeine and alcohol before bed
•A wind-down routine

[Luv My Sleep @Luvmysleep]

Ah hilarious. :) And relatable. :D

[Haris Gujjar @Harisgujjar97]

@invis4yo I finnally got a full 8 hours of sleep
It took me four days but whatever

[MIKE 👑 @MIKE_KINAU]

@invis4yo Me after having 7 hours of sleep

[Luv My Sleep @Luvmysleep]

@invis4yo Just because it is a super cute joke:

Why did Kim Kardashian bring a ladder to bed?

Because she heard dreams were on the top shelf, and she's all about reaching new heights—even in her sleep!

[Xquisite Nature @XquisiteNature]

The stunning Scottish red deer with its majestic neck mane🫎 This is Straight out of a fairy tale.

[Luv My Sleep @Luvmysleep]

Are you looking for a new mattress? Check out our mattress page on Luv My Sleep! https://t.co/1t4xJ0PhCJ #mattress #mattresses #sleep #sleeping

[Luv My Sleep @Luvmysleep]

Check out our sleep tips page on our new website. If you are having issues sleeping, we hope our tips help! https://t.co/1ZhtWTcbxo

[Luv My Sleep @Luvmysleep]

Looking for helpful sleep information? https://t.co/taAW5rYf2Z

[Luv My Sleep @Luvmysleep]

Check out our new website to help you to get the best sleep! https://t.co/ilbVVyNxMt #sleeping #sleep

[Luv My Sleep @Luvmysleep]

@renatopllopes @DaniBeckman Gluten protein, dairy etc…

[Luv My Sleep @Luvmysleep]

@renatopllopes @DaniBeckman I’m going to add in it being a protein issue that is a catalyst to the microbiota and immune system deregulation/issues…. The foods we consume and the proteins our bodies cannot manage must play a huge role in these psychiatric disorders through inflammatory presentations etc

[☁️ @tmbIrpics]

Mood

[Science girl @sciencegirl]

Insanely clear waters of Alaska

📹 John Derting

[Neuroscience News @NeuroscienceNew]

Daytime Physical Activity is Key to Unlocking Better Sleep

A new study reveals a strong connection between daily physical activity and sleep quality in both children and adults.

Analyzing the daily habits of 1168 children and 1360 adults, the research highlights that engaging in moderate to vigorous physical activity leads to significant improvements in sleep efficiency, reduced tiredness, and overall better sleep quality.

The study emphasizes the importance of considering the entire day's activities, rather than just pre-bedtime routines, in enhancing sleep.

By simulating various time-use scenarios, researchers discovered that increased physical activity is key to less troubled sleep and more restful nights, challenging the notion that merely extending sleep duration can lead to better rest.

This insight offers a simple yet effective strategy for improving sleep and, by extension, overall health and well-being.

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[𝐌𝐚𝐭𝐭 𝐏𝐢𝐧𝐧𝐞𝐫 @Matt_Pinner]

Can I get a GM?