@davi3ss_ If you have reached out na walijaribu kuacha but they have relapsed again, there's only so much you can do. People can change if they want to.
Waende counseling au achana naye
Recognition of whether you're operating from your higher, better self (love) or you're the one operating from fear is key.
Fear manifests as - fight, flight, freeze or fawning.
Whichever side you choose to focus on will become a self fulfilling prophecy.
Sometimes I have to tell people โshida ni hasira mingi lakini roho ni safi sanaโ cos Iโm very kind but I wear my emotions on my sleeves ๐ญ๐ญ๐ญ๐ญ
Elon just created 4,400 millionaires in a single day.
400 of them are now worth over $100 million.
These aren't VCs. They're SpaceX employees, and the list includes welders, technicians, and cafeteria staff, because for two decades the company paid every level of the workforce in stock instead of higher salaries.
Juan Hernandez immigrated from Mexico and took a $28 an hour contractor welding job in 2015. He says he didn't even know what SpaceX was. The company gave him a $10,000 equity grant and let him buy more shares through payroll deductions. That stake is now worth $880,000.
Trevor Hise's parents wanted him to take a stable job at General Electric. He picked SpaceX instead, stayed 12 years, and accumulated over 100,000 shares. At the $135 listing price that's $13.5 million. He's 37 and semiretired. His words: "The magnitude of this has been ridiculous."
The most telling detail came before the listing. Over 100 employees quietly banded together and negotiated a group wealth management deal covering up to $5 billion, because none of them had ever needed a wealth manager before.
Software IPOs have minted millionaires for 30 years. This is the first one where the money went to the factory floor.
Calf raises - 3+ sets x 20 reps
Prone Y-Raises : 3 sets x 20 reps
Glute bridge - 3 x 20 reps
Superman back extension - 3 x 20 reps
Bicycle Crunches - 30 secs x 2
Side Plank - 30secs x 3
Side Plank Hip Raises โ 15 reps each side
Kumbuka kufanya stretch afterwards.
Menu:
Squats - 3 to 6 sets of 15-30reps (make sure you plant your heels for max effects & don't stand upright during the workout).
Push ups - start with flat push ups (2 sets of 10 reps) then inclined push ups : 3 sets of 15 reps.
Triceps dips - 3+ sets of 20 reps.
@B3laze@BrianMutuma_ Also if youโre in a meeting and someone asks you to explain a point, having a PowerPoint slide ready increases your points 10 fold.
Doesnโt matter what the point is you could be trying to putting across