Lyna Valdez

[Lyna Valdez @LynaValdez]

J-Hawk Nation! 💚 The 2026 varsity season is underway, and the team needs your backing off the field. Help us fund team meals, travel gear, and essential player equipment. Show your pride and donate today!
Click to donate: https://t.co/swlczkLeVM
#JHawkFB #Urbandale #Donate

[Urbandale J-Hawks @UrbandaleJHawks]

🏀 3v3 BASKETBALL TOURNAMENT 🏀

Calling all boys and girls entering grades 3-8! Grab your teammates and hit the court on Saturday, August 15, for a 3v3 basketball competition!

Register your team today!
https://t.co/c83KjarqjU

[David Valdez @DavidVa95137210]

Summer season at Battler’s!

[David Valdez @DavidVa95137210]

From 4th grade club to 6th grade with Battlers, her basketball journey has been great to watch so much improvement in a short time! #girl-dad #consistency #basketball

[Court Time Bball @CourtTimeBball]

Wrapped a great week of Girls 🏀camp with this crew. Thanks for an awesome week. 🏀🏀

[Urbandale J-Hawks @UrbandaleJHawks]

FINAL
🏀 Girls Basketball
J-Hawks 61 | SE Polk 47

J-Hawks get it done against the SE Polk Rams tonight — the last CIML win came against Ankeny on Jan. 24, 2020! J-Hawk Nation is proud of the fight and growth of this team & program!! Time to go get some more! 🏀💪

[J-Hawk Girls Basketball @JHawkGBB]

One of our 5th grade teams ending their season in Boone with a tournament championship!

[J-Hawk Boys Basketball @JHawkBBB]

🏀The J-Hawks kick off the season this week with two home games!

🏀Come out to the South Gym and help cheer on the team!

[J-Hawk Girls Basketball @JHawkGBB]

Let’s get it girls! Great open gym last night before the Team J-Hawk Rec League starts next week.

Go J-Hawks! ❤️🏀💙

[J-Hawk Girls Basketball @JHawkGBB]

Awesome 3v3 tournament today! Thank you for organizing and hosting—great competition.

@madridgirls @KelvinAdams1

Go J-Hawks! ❤️🏀💙

[Urbandale 9th Football @UHS9thFootball]

It is Gameday! First test of the season!

🏈 Urbandale vs. Indianola
📆 Thursday August 29th
⏰ 5:30 pm
📍 Indianola Middle School (403 South 15th Street, Indianola, IA 50125)
🎟 Purchase at gate for $6.00 💵

Go J-Hawks!

[J-Hawk Girls Basketball @JHawkGBB]

Great work this week girls!

Go J-Hawks! 💙🏀❤️

[J-Hawk Girls Basketball @JHawkGBB]

Successful middle school camp this week. Great work girls! Thanks to all the coaches and players who helped!

Go J-Hawks! ❤️🏀💙

[Dalai Lama @DalaiLama]

Practicing compassion, caring for others and sharing their problems, lays the foundation for a meaningful life, not only at the level of the individual, family or community, but also for humanity as a whole.

[Dalai Lama @DalaiLama]

Even more important than the warmth and affection we receive, is the warmth and affection we give. It is by giving warmth and affection, by having a genuine sense of concern for others, in other words through compassion, that we gain the conditions for genuine happiness.

[J-Hawk Girls Basketball @JHawkGBB]

Another weekend in the gym! Good work ladies!

Go J-Hawks! 💙🏀❤️

#ItsJustDifferent

[J-Hawk Girls Basketball @JHawkGBB]

We had 4 Urbandale teams playing in Ames this weekend. A huge thanks to all the parents, coaches and girls who played.

Go J-Hawks! 💙🏀❤️

[Joel Osteen @JoelOsteen]

Pain will change you. How the pain changes you is up to you. You can come out bitter, or you can come out better. Don’t just go through it; grow through it. There is purpose in your pain.

[Joel Osteen @JoelOsteen]

When negative memories come up, wanting to remind you of all the heartache and disappointment, change the channel. Keep the right picture playing in your mind.

Tune into Joel’s message today: "I Will Not Fear"! https://t.co/fzO8ZeVnAZ