Lync Performance

Lync Performance Centre 🏋🏻‍♂️ Strength & Conditioning for local clubs and athletes wanting to improve their sporting performance. Book now 📲⚫️🔴

[Lync Performance @LyncPerformance]

🏏 Cricket Fit starts today!

A unique mix of cricket skills and fitness training – improve your batting, bowling, fielding and overall fitness in one session.

Led by overseas player Jay 👊

There’s still time to get involved – drop us a message to register your interest!

[Lync Performance @LyncPerformance]

💪 JUNIOR FITNESS | TODAY 4:15PM-5PM 💪

A fun and supportive session designed to help young people build confidence, improve fitness, & learn strength training safely.

📍 Ages 11-15
💷 £6 per session or £30 monthly

Spaces available for today’s class - message us to book! 📩🔥

[Lync Performance @LyncPerformance]

🏃‍♂️ We’re down at the Gerald Storey Memorial Run this morning with LK Sports Therapy representing the Lync Performance Team! 💪

Come and say hello 👋 Great deals available and a fantastic local cause to support!

[Lync Performance @LyncPerformance]

🏏 NEW CLASS ALERT 🏏

Cricket Fit 💪🔥
Fitness training through cricket skills & drills!

🏃 Improve fitness
🏏 Batting, bowling & fielding
👊 Led by overseas player Jay

📍 Worksop Cricket Club
📩 Message to register interest

👀 Under 11s class coming soon!

[Lync Performance @LyncPerformance]

We’re sponsoring @worksopharriers the Gerald Storey Memorial fun run this weekend, to raise money for cancer research uk.

We’ll be there too offering seriously cheap prices on our performance services and cheering on all participants.

Get yourself down & hope to see you there!

[Lync Performance @LyncPerformance]

Helping young athletes build strength, fitness & confidence 💪🔥

📍 Mondays 4:15pm–5pm
👥 Ages 11-15
💷 £6 per session

Message to book 📩 #LyncPerformance #JuniorFitness #YouthTraining

[Lync Performance @LyncPerformance]

Great to be part of today’s Dearne Valley 10K 🙌
James was there representing Lync Performance and supporting runners all day 💪
Big well done to Rebecca on completing the race too 👏🏃‍♀️
#LyncPerformance #10K

[Lync Performance @LyncPerformance]

Huge shoutout to our Head S&C Coach James for completing Etape Caledonia last weekend 🚴‍♂️🔥

135km. 1,300m+ elevation. 5 hours of grit 💪

Proud of you James 👏

#LyncPerformance #EtapeCaledonia #Cycling

[Lync Performance @LyncPerformance]

Bart is preparing for the European Transplant Championships 🚴‍♂️
Lync Performance Head Coach James completed a lactate test to set training zones and track progress 📊

Interested in performance testing? Message us.

#LyncActive #LyncPerformance #Cycling

[Lync Performance @LyncPerformance]

We are down at the @RetfordFCJunior Tournament today 📍⚽️

Offering player testing services to support children & teams with performance & development.

Interested in how we can support your team or players? Get in touch today 👉 01909 484106

[Lync Performance @LyncPerformance]

📢 Reminder!
Our Strength & Conditioning Camps kick off this week 💥

✅ Movement skills
✅ Speed & power
✅ Strength, flexibility & more

📍Lync Active, Worksop
📅 Starting Wednesday 6th August
💷 £35 per day
🔗 Book now: https://t.co/av5PQtusY2

[Lync Performance @LyncPerformance]

🏋️‍♂️ Lync S&C Camps – Aug 2025
U11s: Fun intro to gym, movement, jumps & more (6th & 27th)
Ages 12–16: Train like the pros – speed, power, strength, muscle (7th & 28th)

🕙 10am–2pm | 📍 Lync Active | 💰 £35/day
🎯 Book: https://t.co/e8bM1dl4Iu | 📞 01909 484106

[Lync Performance @LyncPerformance]

📈 𝗣𝗿𝗲-𝘀𝗲𝗮𝘀𝗼𝗻 𝗽𝗿𝗲𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗼𝘄!
Worksop Boys U11s smashed their speed, agility, and jump power testing the other week 💥⚽️

📅 Book your squad in now and get ahead of the game before the season kicks off.

[Lync Performance @LyncPerformance]

🏃‍♂️ Father’s Day Sale Alert! 🎉
Give Dad (or yourself!) the gift of performance this year! 💪

Our Lactate Profile Testing is now only £75 (was £95) — but only if you book this week! ⏳

🎁 Offer ends Sunday — don’t miss out!
📩 DM us now or click the link in bio to book!

[Lync Performance @LyncPerformance]

🚨 𝗡𝗘𝗪 𝗖𝗢𝗨𝗥𝗦𝗘 𝗟𝗔𝗨𝗡𝗖𝗛! 🚨
Introducing the 𝗟𝘆𝗻𝗰 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 course 💥

Whether you’re a beginner or ready to train smarter — this course is for YOU 👊

𝗦𝘁𝗮𝗿𝘁𝘀 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵 @ 𝟲𝗽𝗺!
📩 DM “𝗟𝗘𝗔𝗥𝗡“ to start!

[🔗 Lync Active @lync_active]

Only 2️⃣ spaces remaining on the @LyncPerformance Strength & Conditioning Camp this week!

If you have a young athlete who wants to learn to train in a supportive environment with expert coaches then book on today! ⬇️🏋🏻‍♂️

https://t.co/pmuzg8GkBw

[🔗 Lync Active @lync_active]

Introducing the @LyncPerformance Learn to train course.

This 8 week course is targeted to teach you how to lift safely, plan effective training, and get the most out of your time in the gym.

Starting this June

DM "LEARN" to find out more

[Lync Performance @LyncPerformance]

🏋️‍♂️ONLINE PROGRAMMES 💻

Season coming to an end? Want to make the new season your best yet?

Join our 8 week online strength training programme for Football and build the foundations to be a serious athlete on the pitch next season!

Message for more info 📲

[Lync Performance @LyncPerformance]

Another youth team through the Lync doors this week ✅⚽️

Welcome to Worksop Boys & Girls U11s Wolves! 👋🏼🔵🟡 First time for this group here at Lync and they absolutely loved it! 💯

Well done again everyone, smashed it 👊🏼🔥

[Lync Performance @LyncPerformance]

What’s a ghosts favourite exercise?
‘Dead’ lifts 😉

If you find our Halloween sense of humour 10/10, then why not join us for our spooky Halloween workout special! 👻🏋🏻‍♂️

Join us in fancy dress and get your workout for FREE! 🎃 Prizes available for best costumes 🎁