Lynch Fit

Will be posting fitness content on this page . My goal is to help as many people as possible lose weight. I also will be offering 1 on 1 coaching in the future

[Lynch Fit @Lynch_Fit]

1/12 My advice to someone who wants to lose weight. In this thread I'll be scraping the surface on some key points that I'll be going into further detail in the future on my page. Losing weight isn't a quick and easy process. It's a long and sometimes difficult journey.

[Lynch Fit @Lynch_Fit]

4/4 Fasting is hard when you first start doing it, but it becomes easier every time you do it just like anything else. The benefits you get from it significantly outweigh how difficult it is when you first start.

[Lynch Fit @Lynch_Fit]

1/4 Todays topic: Fasting. When I was overweight I used to eat within a hour of waking up. As soon as I woke up I would be thinking about what I was going to have for breakfast. After eating this early I would always feel bad and have low energy after. As I started to lose

[Lynch Fit @Lynch_Fit]

3/4 Compared to when I would eat first thing in the morning. When I was losing weight I would fast for 4-5 hours everyday until I ate. Even today, as I am putting on some weight/muscle I fast for about 3 hours every morning. I do it simply for the mental clarity it gives me.

[Lynch Fit @Lynch_Fit]

2/4 Weight, I slowly pushed my breakfast time back from the time that I woke up. Through this I realized that fasting is beneficial for multiple reasons. Not only did it shorten my time to eat within the day, it also made me feel so much more focused and energized in the morning

[Lynch Fit @Lynch_Fit]

3/3 Most about is your own. So when you're feeling a lack of motivation in your journey, think about how much more highly you'll think of yourself once you become the healthier version of yourself.

[Lynch Fit @Lynch_Fit]

1/3 Todays topic: Doing it for you. One of the most important things when it comes to being consistent losing weight and living a healthier lifestyle is doing it for yourself. What I mean by that is your motivation to be better can't be based off of getting validation from other

[Lynch Fit @Lynch_Fit]

2/3 People. Your main source of motivation needs to come from yourself and being proud of what you're capable of. Being motivated by what other people will think of you once you lose weight and become healthier will only work sometimes. The opinion that you should be worried the

[Lynch Fit @Lynch_Fit]

3/3 Nothing is going to be easier on January 1st, it will actually be harder. Therefore, there is no reason to put getting started off until the new year. Get started today and you will be thanking yourself on January 1st when everyone else is just getting started.

[Lynch Fit @Lynch_Fit]

1/3 Todays topic: Just getting started. One of the things that I struggled with when I started a diet and changing my lifestyle was I kept telling myself I would start tommorow. If you find yourself doing this, I can tell you from experience it won't work. The best time to start

[Lynch Fit @Lynch_Fit]

2/3 Is right now. Stop putting your goals on hold and start achieving them today. Getting started with anything is always going to be the hardest step but once you get started everything becomes so much easier and clear. Don't wait for the new year to go after what you want

[Lynch Fit @Lynch_Fit]

4/4 You will look forward to it due to the way that it makes you feel after.

[Lynch Fit @Lynch_Fit]

1/4 Today's topic: The purpose of doing cardio: As I mentioned in my previous posts, doing cardio is not going to make a big difference directly when it comes to losing weight. That will come from properly structuring your diet. However, doing cardio does make a huge difference

[Lynch Fit @Lynch_Fit]

3/4 diet. Try doing some cardio and see how your cravings and mindset has changed. I recommend walking at least a hour a day and doing some form of hard cardio a couple times a week. This might sound like a lot at first but you will find that once you get started doing it

[Lynch Fit @Lynch_Fit]

2/4 Indirectly. What I mean by that is it refocuses your mind on your goals and can get you out of a negative state and put you into a positive state. You're never going to feel worse mentally after you do cardio. The next time that you feel negative and want to go back on your

[Lynch Fit @Lynch_Fit]

12/12 And becoming the healthiest version of yourself. I'll also be offering 1 on 1 coaching in the future. Thank you for taking your time to read the thread and remember to not give up on your weight loss even if things are frustrating at first. It's all apart of the process.

[Lynch Fit @Lynch_Fit]

1/12 My advice to someone who wants to lose weight. In this thread I'll be scraping the surface on some key points that I'll be going into further detail in the future on my page. Losing weight isn't a quick and easy process. It's a long and sometimes difficult journey.

[Lynch Fit @Lynch_Fit]

11/12 find that your cravings for junk food will drop drastically.
I hope this thread was useful for you whether I taught you something new or I reinforced something that you already knew. I will be making daily posts on here going into depth about all things weight loss

[Lynch Fit @Lynch_Fit]

10/12 Weight loss. However the mental clarity you get from exercising is absolutely worth it. I recommend intentionally walking at least 2 miles every day and doing some form of intense cardio like running at least 3-4 times a week. When your exercising everyday your going to

[Lynch Fit @Lynch_Fit]

9/12 On your goal. Running a mile will only burn approximately 100- 125 calories on average and walking a mile will only burn approximately 85-100 calories on average. So in the big picture of your day the cardio that your doing isn't going to be the leading contributor to your

[Lynch Fit @Lynch_Fit]

8/12. Going back to exercising. Getting active and moving your body is a crucial part of weight loss. However, it's not for the reason that you probably think. Doing cardio does burn calories but more importantly it gets your mind in the right positive place to keep you focused

[Lynch Fit @Lynch_Fit]

7/12 Weight loss will vary based on your weight and activity level.
Something that I wish I learned a lot sooner in my journey is prioritizing Whole Foods like eggs, meat, fruit and vegetables. These will leave you feeling full and satiated compared to ultra processed foods.