It is with great excitement and a little trepidation that I finally have my book ready. Its my observations on coaching and leadership based on my experiences over the last 40 years in professional sport. Its available on Amazon.https://t.co/C2lxRwXj0m
Pre season training continues at the Mill Road tonight!
Huge week as we enter our preparation phase for next season.
New/returning players always welcomed⚫️⚪️
Gym Session - 6:15
Pitch Session - 7:15
Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.
We’ve got to get to grips with this social distancing or else we’re going to end up like Italy. The responsibility is of course with everyone but so many reports of younger generations still socializing. We ALL need to understand the consequences. PLEASE listen to the experts.
The 1st Episode of my new podcast is here, released this thursday (5th of March) and available on all platforms! Follow the account below for more info and updates on the journey. @WindYerNeck_In ✊🏻
Hard time of year for a lot of folks. Suicide Hotline 116 123 (Samaritans) A simple copy and paste might save someone's life.
Would 3 Twitter friends please copy this text and post under their own name? Pass it on…
Really excited about the opportunity to present some of my work at the Canadian Sport Institute Ontario 🇨🇦S&C Clinic in early December. Spots still available for those in Toronto and the GTA #StrengthTraining#CSIO
ICYMI this should summarise the differences in muscle activation between the razor curl and Russian curl. Thanks to @M_Cuthbert15@NickJRipley @DrJJMcMahon @DrTSuchomel for their help and a huge thanks to @power_lift for the posterior chain developer #NSCACon19