We are delighted to welcome Louise Gould, Massage Therapist, specialising in Scar Work, Lymphatic Drainage and Oncology Massage
Click here to find out more.........https://t.co/hxsIqP17VQ
Most people will get some low back discomfort at some point in their lives. Read the Blog to find out how walking is (almost) the silver bullet!
https://t.co/qfD9tghwYZ
Breathing - not as simple as you might think!
But a wonderful back care exercise if you are doing it right.
Read the Blog to find out more.....
https://t.co/SEyaZt1FCL
Following on from Spine Hygiene, Matthew now looks at some simple guidance on how to look after yourself from when you first open your eyes in the morning. Visit the Blog for more....... https://t.co/mrzZPIYo88
Following on from Missed Opportunities, Matthew looks at ways to look after your back, starting with Spine Hygiene and how implementing some lasting changes now will help you to look after your back for years to come. Visit the Blog for more.......https://t.co/ZpdrDIphGZ
What have you always wanted to do?
What will you be gutted to not achieve this year? Matthew explores how we can learn to look after ourselves during lockdown.....visit the Blog for more https://t.co/e1s2O7uLFr