alyssa mae antolin

[Hawaii XC/T&F @HawaiiXCTF]

Setting the standard of academic and athletic excellence 👏

Lilian Turban is this year's Jennifer Matsuda Award winner, the UH Athletic Department's highest academic honor!

#GoBows

[Hawaii XC/T&F @HawaiiXCTF]

Resilience in the face of adversity 💪

After overcoming brain surgery in the offseason to excel in both the classroom and the track, Sammie Gordon was honored with the Ho'omau Award, presented to the student-athlete who demonstrates academic resiliency.

#GoBows

[Hawaii Athletics @HawaiiAthletics]

Live fearlessly. #nationalwomeninsportsday #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

So many memorable moments in 2024 🤙

Can’t wait to see what 2025 has in store for us!

#GoBows

[Cal Poly TF/XC @CalPolyTrack_XC]

Cal Poly Athletics was deeply saddened to learn of the recent passing of former Cal Poly track & field student-athlete Shelby Daniele. Shelby was an exceptional teammate, and will be missed by everyone in the Mustang family. Our condolences go out to her family 💚💛

#RideHigh

[Hawaii XC/T&F @HawaiiXCTF]

💚 for our seniors

Proud of all that this group accomplished from school records and conference titles, to appearances at national meets, success in the classroom and more!

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

On to Worlds 🌎

Izzy Kneeshaw finishes 5th in the 400m at the USA U20 Championships to earn a spot in the U20 World Championships in August!

⏰ 54.80

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

More ‘Bows on the national stage 👏

Izzy Kneeshaw will compete in the 200m and 400m at the USA U20 Championships at Hayward Field!

📅 Wednesday, Thursday
⏰ 12:20 pm HT, 1:20 pm HT

#SISTAHHOOD x #GoBows

[Jenni @hashjenni]

“how lazy are you?”

me:

[Robert Collias @BaldHeadTruth]

HISTORY!!! For first time in any sport ever, there'll be an all-Maui Interscholastic League @HHSAAsports final. @hpbaldwinhs beat No. 1-seeded @KSKAthletics 3-2, will meet @mauihighsabers Saturday at 1 at Moanalua. No TV, but I will be there. @JordanHelle @JahCollias @KealiiShaw

[Hawaii XC/T&F @HawaiiXCTF]

The best to ever do it 🏆

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

Yet another historic week for this group at the Big West Championships 👏

Third straight top-3 finish ✅
Program record 5 gold medals 🥇
Swept the relay titles 🧹

RECAP ➡️ https://t.co/MKweKGzeyE

#SISTAHHOOD x #GoBows

[The Big West @BigWestSports]

All smiles for the 4x100 Champs! 👟🏅

Tune in to @ESPNPlus to catch the live coverage of our final day on the track!

#OnlyTheBold x #GoBows x #NCAATF

[Art of Life 🦋 @Art0fLife_]

claim it

[Hawaii XC/T&F @HawaiiXCTF]

Taking stock of where we're at after another productive weekend ⬇️

11 new program top 10s 👏
3 new Big West leading marks 📈
Another 4x100m school record 🥇

#SISTAHHOOD x #GoBows
https://t.co/IxBX6XZohw

[Hawaii XC/T&F @HawaiiXCTF]

Worked all weekend 💪

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

They did it again ‼️

Cook, Warrington, Antolin and Kneeshaw break their own 4x100m record with a Big West leading mark!

⏱ 45.22

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

Set the school 4x100m record (again) 😤

The relay record and more program top 10s highlight the final day at the Bryan Clay Invitational!

RECAP ➡️ https://t.co/wzhE43DeD3

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

Nutrition is key on a long trip ✈️

#SISTAHHOOD x #GoBows

[Hawaii XC/T&F @HawaiiXCTF]

Off to a fast start on day one of the heptathlon 💨

Sammie Gordon sets a school heptathlon 200m record and moves into 10th all-time in program history!

⏰ 24.46

#SISTAHHOOD x #GoBows