M1 Performance

M1 Performance - Coaching, Performance Testing & Analysis, TrainingPeaks & Wko4, Camps, Physiologist, Racer, Consultant

[M1 Performance @M1PerformanceCo]

3weeks of 12-14hrs done. Aerobic Base tick✅ tough wet, mud, sand, sliding, nearly swimming 👍 @sramroad AXS and @quarq worked faultlessly 👍 @ South Downs Link https://t.co/666b1FcbgL

[M1 Performance @M1PerformanceCo]

Just posted a photo @ South Downs Link https://t.co/SHWM9xASIE

[M1 Performance @M1PerformanceCo]

@Cyclepowermeter Sure is, that’s Tony. His daughter is a superfast GB Triathlete

[M1 Performance @M1PerformanceCo]

Awesomeness comes in small packages 👍 https://t.co/OLzDnMbI0m

[Annalisa Sarasini @AnnalisaSaras]

Almost Spring, warm enough for @M1PerformanceCo new kit!

#newkitday #cyclinglife #whyiride… https://t.co/VyGyepZS93

[The SPARTAN @diminicolaides]

.@M1PerformanceCo no more #happywifehappylife now it’s #happycoachhappylife. It’s better for my health! 😱😂😂😂
#coachingworks #roadtorecovery #m1performance #hotchilleeevents #wahooligan #iamspecialized #specialized_uk

[Annalisa Sarasini @AnnalisaSaras]

Let's get ready @M1PerformanceCo @SaddleDrunk #bestcyclingevent #cyclinginthesun https://t.co/8k6L8fAGXf

[M1 Performance @M1PerformanceCo]

Endura custom clothing being put through testing! 😂👍 @endura https://t.co/MkPX8JPwRA

[M1 Performance @M1PerformanceCo]

CRAZY KEN! @endura put through it's paces

[M1 Performance @M1PerformanceCo]

Dedication! And fun! #crazyken https://t.co/cEi8N0x1rN

[Asker Jeukendrup @Jeukendrup]

Ketogenic diets for athletes. A study from @LouiseMBurke and colleagues https://t.co/2NS4rk9lEk

[M1 Performance @M1PerformanceCo]

Hurtlocker Saturdays #wifeatyoga #powerprofilingdecember #onthedrops #cyclops #coldingarage https://t.co/rmSxE2Co0h

[M1 Performance @M1PerformanceCo]

Eat healthy #loseweight #nutriciousfood #feedtotrain https://t.co/9bXK02DfBs

[M1 Performance @M1PerformanceCo]

@Dankogan89 @GoZwift nice. interested to hear feedback on the trainers

[M1 Performance @M1PerformanceCo]

Eeeeeish that was a cold morning ride! M1 @endura WT winter bibs were 👍 #enduracustom https://t.co/YdtP9McGYG

[M1 Performance @M1PerformanceCo]

https://t.co/UlU54zBM6D

[M1 Performance @M1PerformanceCo]

Back in the day pre 2004 I think! #throwbackxcracing https://t.co/CLJHOCbtnH

[M1 Performance @M1PerformanceCo]

Mornings 2x20' can be overlaid for accuracy on execution. #nohiding https://t.co/uqEfSIhQ9V

[M1 Performance @M1PerformanceCo]

New bike #gofaster https://t.co/GVxCR7N0ZJ

[M1 Performance @M1PerformanceCo]

November 1hr SS check stitching together 3x20's building on Octobers 2x20's <2% cardiac drift #smooth #consistent #progressive #hemiengine

[M1 Performance @M1PerformanceCo]

Good luck @gilesbrook final race of season Duathlon close out, enjoy!