Solution focused hypnotherapist helping you achieve your goals and overcome challenges, AfSFH, CNHC, & NCH reg'. I like cinema, art, and neuroscience 🧠
The harder you try to sleep, the more alert you become.
What if the goal wasn’t sleep…
but rest?
Have you ever noticed you fall asleep faster when you stop trying?
#SleepTips#MentalHealth
Most sleep problems aren’t caused by lack of tiredness.
They’re caused by a mind that won’t power down.
Sleep isn’t forced. It’s allowed.
Let’s talk about it. 👇
#Sleep#Insomnia#Overthinking
https://t.co/SMw1ff9wl2
Please vote for this short animated film supporting First Base Day Centre in Brighton, which helps rough sleepers off the streets. Winning could mean more funding to support vulnerable people. Every vote counts! Thank you! #Homelessness#Brighton
It's a bit chilly, but the sun is breaking through and milder weather is on the way. Happy weekend everyone, what will you do today to make your weekend benefit you?
#WeekendVibes
Want to relax super deeply and let go of the stress and tension from the day? Download my FREE 20 minute guided relaxation audio and unwind in calming peace. https://t.co/rYHsOi7ICU
#relaxation#stressrelief#letgo#unwind#meditation
Feeling #stressed? Struggling to let go and #overthinking? #Tension in the muscles? Then you need to try my #Free relaxation audio, you can download it now at https://t.co/rYHsOi7ICU
Let go of worries and stresses, feel calmer, sleep better.
#stressrelief#letgo#fridaymorning
Start small, each step moves you closer to your goal. 💫 One action at a time, you're on your way!🚀 #goals#ThursdayThoughts#DreamBig
https://t.co/D2ScIEMaEN