MaskwacisMobileMentalHealth

Mobile Mental Health Service for Maskwacis, Alberta. Our 24/7 hotline number is [phone].

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Here are five tips for living with depression.

1) Build a support network
2) Improve your eating habits
3) Improve your sleep hygiene
4) Try your best not to procrastinate
5) Create a wellness toolbox

24/7 Hotline:[phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"What mental health needs are more sunlight, more candor, and more unashamed conversation."- Glenn Close

24/7 Hotline:[phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

A recent study found these three primary mental health issues impact academic performance.

34% stress
27% anxiety
18% depression

24/7 Hotline:[phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Happy World Humanitarian Day.

This year's theme is #RealLifeHeroes the campaign will share stories from those will be sharing inspiring stories of those who performed humanitarian work during the pandemic.

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"Health does not always come from medicine. Most of the time, it comes from peace of mind, peace of heart, peace in the soul. It comes from laughter and love."- Unknown.

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Five-morning routine suggestions for someone struggling with anxiety.

1) Prepare
2) Let light in
3) Make your bed
4) Hydrate
5) Write down what you are grateful for

24/7 Hotline:[phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Happy International Youth Day 2022!

The theme for this year's Youth Day is International Solidarity. With a focus on achieving sustainable goals to leverage the full potential for all generations.

24/7 Hotline:[phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

We have a variety of services available on our website, from addiction counselling to home care aides. We are here to help you. Visit the link for our website to see available resources near you.

https://t.co/F3AVoKBPBb

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"Mental health is a sensitive subject amongst a lot of people, but it doesn't need to be. We need to talk about it more, get rid of the stigma."- Prince Harry.

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

If you are struggling with anxiety or depression, you don't have to go through it alone. Visit the link to our website for resources.

https://t.co/qImNnMyp8W

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"Mental health is an important topic and should be discussed more frequently. It's not attention seeking" - Happy Lives 360

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"We are grateful to the Home Care Services that helped us through four surgeries this past year and the support to heal in our own home"- Judy (Google Review)

We provide resources to those who require assistance in their home.

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

1 in 5 Canadians believed they needed mental healthcare in the past year. Yet more than one-third did not get the proper help they required.

It is okay to ask for help! Visit the link below for resources available.

https://t.co/WohKiykvR2

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

"One small crack does not mean you are broken. It means that you were put to the test, and you didn't fall apart." - Linda Poindexter

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

The blog section on our website has an abundance of fantastic educational resources. Click the link below to see for yourself.

https://t.co/eLrfudJ7OZ

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Five early symptoms of depression.

1) Hopeless outlook
2) Lack of overall interest
3) Increased fatigue and sleep problems
4) Appetite and weight changes
5) Uncontrollable emotions

Reach out if you are struggling with any of the following.

https://t.co/x7JAurshGV

780-362-2150

[MaskwacisMobileMentalHealth @MAAMentalHealth]

We understand it is hard to open up to those you love about what you are struggling with. That is why our mental health hotline is open 24/7. We are here to listen whenever you may need us.

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

A recent study done by Health Canada found that 50% of males diagnosed with a mood or anxiety disorder have reached out for professional help.

If you are struggling with mental health, click the link below for resources.

https://t.co/x7JAurshGV

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

Note to self:

Take a deep breath
Unclench your jaw
Relax your shoulders

24/7 Hotline: [phone]

[MaskwacisMobileMentalHealth @MAAMentalHealth]

We are available 24/7, 365 days a year, for any mental health crisis.

24/7 Hotline: [phone]