MACS_Health&Wellbeing

Personal Development, Health & Well-being faculty at Mountain Ash Comprehensive School. Updates on KS3 PE, GCSE and Extra-Curricular

[Mrs Harrison @MrsHarr19116579]

And the last of them! Team work 🙌🏻💪🏻@LowerMacs @MACS_HWB @Main_MACS

[Mrs Harrison @MrsHarr19116579]

Some photos from yesterday’s year 7 PSE day. Lots of fun in the sports hall 👏🏻🥳🎉@LowerMacs @MACS_HWB @Main_MACS

[Mountain Ash RFC Mini & Juniors @MARFCJuniors]

@MACS_HWB @Main_MACS

[StjohngirlsPE @StjohngirlsPE]

Year 7’s had a great first run out in the tag rugby tournament @MACS_HWB this afternoon! They won 2 and lost 2 games with plenty of tries.lots of potential to build on 👏🏻 Thanks to the Leaders from MACS for reffing @TalHarding for entering us 👍🏼🏉
@StJohnsAberdare @MrPenhale_SJB

[Afon Tâf PE @ATHS_PE]

Extra curricular is back! 🙌🏻

After school plans w/c 12th Sept

Tues
- Y7 Netball

Wed
- Y7 @WelshSchoolsFA ⚽️ @PenydrePE (H)
- Y8 & 9 Netball

Thurs
- Y7 🏉 & Y8 @WelshSchoolsFA ⚽️ @MACS_HWB (A)
- Girls ⚽️ training

Please see @AfonTafRugby for full 🏉 schedule!

#TeamTâf

[Matt Addicott @mattaddicott]

@CRugbyCommunity @Main_MACS @TalHarding @MACS_HWB @macs_CJB @RugbyTimbers @RugbyTimbers Tuesdays @6pm 🏉 Ynys fields Aberdare

[Cardiff Rugby Community Foundation @CRugbyCommunity]

Great morning of rugby at @Main_MACS with the Year 8 Girls. 32 girls involved with most being their first time playing rugby! Skills on show and smiles on faces😁

[Cardiff Rugby Community Foundation @CRugbyCommunity]

Great first session back after Easter with @MACS_HWB Year 10 GCSE PE group. Looking forward to the next few weeks🏉 @Main_MACS

[Tal Harding @TalHarding]

Cynon Valley Newsletter 🗞

- Girls Rugby up and Running at @StjohngirlsPE @MACS_HWB 🏃🏻‍♀️

- Rugby Leaders at @ACS_Sport 💪🏻

- @CVSRU Back up and Running 🏉

[Cardiff Rugby Community Foundation @CRugbyCommunity]

Great first session today with @MACS_HWB Year 10. Working on developing ball skills and spatial awareness🏉

[ACS Sport, Health & Well-Being @ACS_Sport]

Our BTEC Sport Yr12 Learners combined from @aberdareschool and @MACS_HWB settle in for a day doing the Rugby Leaders Award. Some elements in the class before heading out for some prac later. Thanks to @talcharding & @craigent4 for leading and @claudiameyrick for organising 👍🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉

[MACS_Health&Wellbeing @MACS_HWB]

@MlleWood_MFL 👏

[Mme Harris @MlleWood_MFL]

7E warming up with some chair exercises ready to explore how exercise can benefit out mental health @MACS_HWB

[StjohngirlsPE @StjohngirlsPE]

Lovely to see year 7&8’s playing some hockey & football & also year 8&9’s playing netball at mount. Great experience for all teams 🙌🏻 🏑 ⚽️ 🏐@MACS_HWB @StJohnsAberdare @missridout_pe 👍🏼

[StjohngirlsPE @StjohngirlsPE]

AS PE pupils v the Hydro-density tank! #density #fatmass v #fatfreemass @USW_SPEX @StJohnsAberdare @MACS_HWB

[StjohngirlsPE @StjohngirlsPE]

Yr12 AS PE: Here we go!…. Cycle Ergometer Test @USW_SPEX @StJohnsAberdare @MACS_HWB #douglasbag #vo2max #aerobiccapacity

[Mr Vincent @MrVincentLSP]

A great run out for Y8&10 football teams today in their preparation for Welsh cup games next week.

Thank you to @MACS_HWB for hosting both games 🤝 ⚽️

[Mrs L @GiveEmL]

Year 7 sports day champions are 7U @Main_MACS Well done to all Year 7 who participated or cheered on their team mates today. Thank you again to the Sports Leaders & Mr B @macs_CJB @LowerMacs

[Chris Badman @chrisjb21]

I am looking to create a SOW for Tchoukball & resources to introduce in KS3. If anyone has examples of what they do in their school that they wouldn't mind sharing that would be much appreciated. Will be happy to share what I create when completed @ShareLearnT @ClaymanPE

[Cardiff Met Schools & Colleges Liaison Team @CardiffMetSCL]

This #wellbeingwednesday why not try doing a workout.
🤸‍♀️Do it as a team like we have, on your own, or with your cat.
🧘‍♀️Get active and those endorphins flowing!
🏋️‍♀️For workout inspo check out @Met_Active 14 day Lockdown fitness pack on the link below 👇https://t.co/vecceYJMEi