M.A.D Multisport

Triathlon Specific Coaching, Sport specific coaching and conditioning. E-mail : [email protected]

[M.A.D Multisport @MAD_Multisport]

Amaaaaaazing ride!!! Bryce's suikerbos PB and an M.A.D. best! 1:51:50 solo!! No drafting! No pacing! Well done boy!!! http://t.co/uC7H7VCtrf

[M.A.D Multisport @MAD_Multisport]

Good luck for Bela-Bela today guys!!! Sorry Im missing it but sending you best MAD wishes possible from Canada

[M.A.D Multisport @MAD_Multisport]

Charmie getting sorted at CycleFit so she can show Bela Bela who's boss!!! http://t.co/07goBboAhV

[M.A.D Multisport @MAD_Multisport]

Magic training day at BelaBela yesterday! Everyone ready to race!!! Well done guys!

[M.A.D Multisport @MAD_Multisport]

Leka "chilled" ride this morning... thanks guys!!!

[M.A.D Multisport @MAD_Multisport]

William Swanepoel "LOOK"ing good with his new bike setup done with Richard Baxter @CycleFit studio in Parkwood today!

[M.A.D Multisport @MAD_Multisport]

Guys weekend plans:

Saturday easy 90min bike from El Ridge Corner Shopping Centre meet 6:45am to start at 7... http://t.co/tIDuGYVseZ

[M.A.D Multisport @MAD_Multisport]

http://t.co/GPaxz31FBQ

[M.A.D Multisport @MAD_Multisport]

Motor pacing session in Heidelberg
Bryce and Spanner flying!
I struggled to stay in front!

[M.A.D Multisport @MAD_Multisport]

Grant Doubell also getting faster with a full computrainer setup with Richard Baxter @CycleFit studios!

[M.A.D Multisport @MAD_Multisport]

http://t.co/j5jEDafdsv

[M.A.D Multisport @MAD_Multisport]

Bryce Hennessy getting even faster with proper bike fitting done with Richard Baxter at @CycleFit

[M.A.D Multisport @MAD_Multisport]

Weeks plans:

Monday run gym set stadium 5pm

Tuesday 4:30am bike from BP

Wed swim Boks north 5 am to 8am Run... http://t.co/kGn29AsSF6

[M.A.D Multisport @MAD_Multisport]

utct on Instagram http://t.co/v3oAGlHUmB

[M.A.D Multisport @MAD_Multisport]

Plans for the weekend guys.........
Saturday Bike Suikerbos. Meet there 7:45 to start at 8am. 1 big loop
Sunday... http://t.co/NG9IVEjlgf

[M.A.D Multisport @MAD_Multisport]

Cathy Callow running an awesome 10k time to also make a pb of 46:55! http://t.co/ApHXZ2AAUX

[M.A.D Multisport @MAD_Multisport]

Leka day at Zwartkops 10/21 on Saturday!! http://t.co/ZL49ecmgod

[M.A.D Multisport @MAD_Multisport]

Prep for 70.3 World Champs on track for Bryce Hennessy running a 21k pb of 1:29:46 at Zwartkops on Saturday! Nice!!!! http://t.co/snHc2HIDEZ

[M.A.D Multisport @MAD_Multisport]

Tlou.. 2nd today at 21k in Polokwane in 69min! Nice!!! http://t.co/eTAZVe9wBu

[M.A.D Multisport @MAD_Multisport]

Mike Busschau... Chiro on the move. http://t.co/31ieXvzUo3