MAHORO MUSA

chemical construction Engineer, Marketing expert , educationalist and Analyst

[MAHORO MUSA @MAHOROMUSA1]

https://t.co/M6JClBgidn

[MAHORO MUSA @MAHOROMUSA1]

@Cristiano @AlNassrFC_EN @AlNassrFC The Greatest man on this planet

[MAHORO MUSA @MAHOROMUSA1]

https://t.co/Yagw0rLGbI

[MAHORO MUSA @MAHOROMUSA1]

@NKasinge Differentiate between campaigns and Riots
Ofcourse there is need for order during campaigns and expect noise , violence and all sorts in riots

[MAHORO MUSA @MAHOROMUSA1]

@sos_rwanda Whatever u are saying is wrong
Come to the ground and see for your self
You people with your Hatred of Kagame will go to hell
Where do u think all that money can come from , we just love Kagame that’s all

[MAHORO MUSA @MAHOROMUSA1]

@be_johns We love Kagame for what he has done for this country . Am sure at this point no one can convince us to bring any better results than he has already . Am sorry u are lost brother. Seek to be found

[MAHORO MUSA @MAHOROMUSA1]

To everyone

[MAHORO MUSA @MAHOROMUSA1]

@harderHB Ssebo congs a lot my brother

This is indeed a milestone stone

[RwandaHealthMagᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ @RwandaHealthMag]

#HealthEducativeContent
𝐈𝐬 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐓𝐨 𝐒𝐥𝐞𝐞𝐩 𝐍𝐚𝐤𝐞𝐝?
Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber.

There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep quality.

So, should you consider stripping down at bedtime before sliding under the sheets? Let’s look at the potential benefits (and risks) with behavioral sleep disorders specialist Michelle Drerup, PsyD, DBSM

𝐈𝐬 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐧𝐚𝐤𝐞𝐝 𝐛𝐞𝐭𝐭𝐞𝐫?
There are some possible perks to nude sleeping … so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep.

𝐅𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐬𝐥𝐞𝐞𝐩 𝐟𝐚𝐬𝐭𝐞𝐫
Your body naturally works to lower its thermostat to doze off at night through its circadian rhythm, which regulates your sleep/wake cycle. The faster you cool off, the faster you typically catch some ZZZs, says Dr. Drerup.

That’s also one of the reasons why sleep experts recommended that you keep your bedroom temperature between 60 degrees Fahrenheit and 67 degrees Fahrenheit (15.5 degrees Celsius to 19.44 degrees Celsius) for optimal snoozing.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐥𝐞𝐞𝐩 𝐪𝐮𝐚𝐥𝐢𝐭𝐲
Ever toss and turn in bed because you’re too hot? Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night’s rest. It’s the absolute final move in shedding layers to stay cool.

There’s no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup.

And getting enough rest is key to … well, just about everything in day-to-day life. Waking up refreshed can help you manage stress more effectively, improve focus, boost performance and make you a more pleasant person.

𝐅𝐨𝐫 𝐰𝐨𝐦𝐞𝐧: 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐲𝐞𝐚𝐬𝐭 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Tight-fitting underwear can trap heat and moisture between your legs. What makes a yeast infection thrive? Yep — heat and moisture.

Sleeping naked (or even in loose-fitting cotton bottoms) allows for some air circulation around your vagina. Keeping the area cooler and drier may help reduce your chances of getting a yeast infection, too. 

𝐅𝐨𝐫 𝐦𝐞𝐧: 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭
Heat isn’t a friend of male fertility. Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect.

Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.

𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐏𝐉𝐬 𝐨𝐧
Sleepwalkers may want to give the idea some extra thought to going au natural to avoid any potential awkward encounters, notes Dr. Drerup.

And if you’re not a fan of doing laundry, consider this: Your washing schedule for bedding may need to increase with more skin-to-sheet contact. (Gross fact: The skin cells you shed in a day can feed 1 million dust mites. You don’t want to turn your bed into their buffet.)

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐞 𝐜𝐨𝐨𝐥 𝐚𝐧𝐝 𝐜𝐥𝐨𝐭𝐡𝐞𝐝?
Going to bed “nearly” naked while wearing lightweight and loose-fitting garments can bring you similar quality sleep results as taking everything off. “Tank tops and boxer-style briefs don’t possess a ton of warming qualities,” says Dr. Drerup.

And while being cool is desirable for sleep, you also don’t want to be cold.

𝐒𝐨, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐢𝐭: 𝐨𝐟𝐟 𝐨𝐫 𝐨𝐧?
Ultimately, what you wear to sleep is a personal choice. “There’s no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”
.#RwOT/ #RwOX #Kigali #Africa #Kenya #Rwanda #Uganda #Kampala #Sleep #Health #Nigeria #Ghana

[MAHORO MUSA @MAHOROMUSA1]

@ogalorenzo Guy u are just a jealous ass bitch nicopump who wishes no one good
Yago's Music is just so fine and we love to listen and vibe to them
People like u are just toxins

[MAHORO MUSA @MAHOROMUSA1]

Next move https://t.co/GUo5XlCJe3

[MAHORO MUSA @MAHOROMUSA1]

@URIFAKEE The way this country develops first
Trust me even that water will be there by then

[MAHORO MUSA @MAHOROMUSA1]

@NationAfrica Yet he is the past and the present

[MAHORO MUSA @MAHOROMUSA1]

@krissvicc Thats not strength
Its failing to know whats right for u

[MAHORO MUSA @MAHOROMUSA1]

@FaroukTwesigye These Uganda accidents are more worse than Covid 19 . Actually this is the worst crisis in uganda that no one sees . Accidents everywhere

[Pelly Pi @Pelly_Pi]

#Kagame2024 Team stands with HE @PaulKagame for having a zero corruption country!

If you say No Corruption, retweet 🔄 or like !

[MAHORO MUSA @MAHOROMUSA1]

Happiest birthday to me . Growing is always a blessing from God

[MAHORO MUSA @MAHOROMUSA1]

@ManUtd This is so a shaming and not the Manchester united spirit . We understand we don’t have a coach but we have players who are capable of making a difference. Honestly this is total shame and am personally disappointed in the performance. As funs we deserve better from this team .

[António Guterres @antonioguterres]

Today we pay tribute to the 1 million people murdered in just 100 days in the 1994 genocide against the Tutsi in Rwanda.

As we look back with remorse, we must look ahead with resolve & commit to be ever vigilant.

[António Guterres @antonioguterres]

As we mark the anniversary of the genocide against the Tutsi in Rwanda, we must recognize the dangers of intolerance, irrationality & bigotry in every society.

We must say no to hate speech & xenophobia & reject the forces of polarization, nationalism & protectionism.