Andrew McConnell

Founder @AlivelyOfficial, @WSJ bestselling author of Get Out of My Head, a modern #stoic guide to regaining ownership of your mind. @TEDx and Keynote speaker.

[Andrew McConnell @MAMcConnell]

I am incredibly excited to share my book launch with everyone today! Get Out of My Head shows you how to achieve clarity, make good decisions, and rise in your career. https://t.co/81EYfEiRdR #getoutofmyheadbook

[Andrew McConnell @MAMcConnell]

If you have not yet heard @tferriss's new episode with my friend Jerzy Gregorek (@TheHappyBody), queue it up.
His program has changed more lives than most wellness experts ever will. His work with cerebral palsy patients borders on miraculous.

[Tim Ferriss @tferriss]

NEW podcast episode is up!

The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.

cc @TheHappyBody

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[Andrew McConnell @MAMcConnell]

@JayCampbell333:
Most health interventions are additive. A few are multipliers.
There's a category of peptide that does not fix one thing. It makes every other intervention work better.
You are either running with leverage or you are not.
Full episode in bio 🎙️ @AlivelyOfficial

[Andrew McConnell @MAMcConnell]

@daleyervin If you decide to swim any legs and want a partner, let me know...

[Andrew McConnell @MAMcConnell]

@MirrorNow Anna Sebastian’s story must be a catalyst for change. I'm currently drafting a book to help CEOs prevent such tragedies and want to include Anna’s story with her family’s blessing. Does anyone have a way to reach Anita Augustine? Please RT to help me connect.

[Andrew McConnell @MAMcConnell]

@timesofindia Anna Sebastian’s story must be a catalyst for change. I'm currently drafting a book to help CEOs prevent such tragedies and want to include Anna’s story with her family’s blessing. Does anyone have a way to reach Anita Augustine? Please RT to help me connect.

[Andrew McConnell @MAMcConnell]

@GunnerPuls Sterling?

[Andrew McConnell @MAMcConnell]

@daleyervin Congrats man!

[Andrew McConnell @MAMcConnell]

@seanhenry #inspiration

[Andrew McConnell @MAMcConnell]

@mattiapomelli @figma sleek

[Andrew McConnell @MAMcConnell]

🚨 NEW (MICRO) SERIES ANNOUNCEMENT! 🚨

You asked, we listened! As we gear up for Season 2 of @AlivelyOfficial 's the Home of Healthspan podcast, we're making a big shift based on your feedback and the questions we get most often. 🎙️

We're kicking off a 5-part solo micro-series diving deep into the core concept of Healthspan. ⚕️

In this series, we’re breaking down:
1️⃣ What Healthspan actually is (and isn't!).
2️⃣ What can cause us to age prematurely.
3️⃣ Actionable steps to extend your healthy years.

This shift helps us answer those crucial, recurring questions you have. Your feedback drives the show, so keep it coming! We're committed to making every episode better.

Tune in now for Part 1! 🎧

[Andrew McConnell @MAMcConnell]

Check out my latest article: If Health and Wellness Startups Were Beyoncé Songs https://t.co/IyU1yGvmPJ via @LinkedIn

[Andrew McConnell @MAMcConnell]

@andrewjenningsx Yeah!

[Andrew McConnell @MAMcConnell]

The Morning Brew I Love to Hate

Right now, I’m choking down the same brutal potion every morning,
and I mean choking.

Here’s what’s in it:
½ tsp Amla
1 scoop Schisandra (because I’m stubbornly finishing the bag)
½ tsp Sarsaparilla
1 tbsp Creatine—yes, I know most say 5mg, but

[Andrew McConnell @MAMcConnell]

@andrewjenningsx Love this! Can't wait to catch up and learn more

[Andrew McConnell @MAMcConnell]

My mornings are non-negotiable—they set the tone for my entire day, and over time, they’ve had a profound impact on my energy, clarity, and mindset.

I start with red light therapy and meditation, using my Sensate to calm my nervous system and shift into a state of stillness...

[Andrew McConnell @MAMcConnell]

I recently went to this incredible event called Eudemonia—
and as part of it, I got a Function Health subscription.

When the first test results came in,
I wasn’t sure what to expect.
No heavy metals. No red flags on the usual suspects.

But then—mold toxicity.

[Andrew McConnell @MAMcConnell]

I started taking amla powder—Indian gooseberry—after diving into the research.

It’s over-the-counter, easy to find,
and a four-month supply costs about 24 bucks.

Just half a teaspoon a day.
That’s it.

And the impact?

[Andrew McConnell @MAMcConnell]

Lifting Through a Fast: More Strength, Not Less

One thing I’ve learned—lifting during a fast is not only possible, it can be incredibly empowering.

I make it a point to stay active and keep my muscles firing, even when I’m not eating.

And here’s the surprising part...