Founder @AlivelyOfficial, @WSJ bestselling author of Get Out of My Head, a modern #stoic guide to regaining ownership of your mind. @TEDx and Keynote speaker.
I am incredibly excited to share my book launch with everyone today! Get Out of My Head shows you how to achieve clarity, make good decisions, and rise in your career. https://t.co/81EYfEiRdR #getoutofmyheadbook
If you have not yet heard @tferriss's new episode with my friend Jerzy Gregorek (@TheHappyBody), queue it up.
His program has changed more lives than most wellness experts ever will. His work with cerebral palsy patients borders on miraculous.
NEW podcast episode is up!
The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.
cc @TheHappyBody
WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.
@JayCampbell333:
Most health interventions are additive. A few are multipliers.
There's a category of peptide that does not fix one thing. It makes every other intervention work better.
You are either running with leverage or you are not.
Full episode in bio 🎙️ @AlivelyOfficial
@MirrorNow Anna Sebastian’s story must be a catalyst for change. I'm currently drafting a book to help CEOs prevent such tragedies and want to include Anna’s story with her family’s blessing. Does anyone have a way to reach Anita Augustine? Please RT to help me connect.
@timesofindia Anna Sebastian’s story must be a catalyst for change. I'm currently drafting a book to help CEOs prevent such tragedies and want to include Anna’s story with her family’s blessing. Does anyone have a way to reach Anita Augustine? Please RT to help me connect.
🚨 NEW (MICRO) SERIES ANNOUNCEMENT! 🚨
You asked, we listened! As we gear up for Season 2 of @AlivelyOfficial 's the Home of Healthspan podcast, we're making a big shift based on your feedback and the questions we get most often. 🎙️
We're kicking off a 5-part solo micro-series diving deep into the core concept of Healthspan. ⚕️
In this series, we’re breaking down:
1️⃣ What Healthspan actually is (and isn't!).
2️⃣ What can cause us to age prematurely.
3️⃣ Actionable steps to extend your healthy years.
This shift helps us answer those crucial, recurring questions you have. Your feedback drives the show, so keep it coming! We're committed to making every episode better.
Tune in now for Part 1! 🎧
The Morning Brew I Love to Hate
Right now, I’m choking down the same brutal potion every morning,
and I mean choking.
Here’s what’s in it:
½ tsp Amla
1 scoop Schisandra (because I’m stubbornly finishing the bag)
½ tsp Sarsaparilla
1 tbsp Creatine—yes, I know most say 5mg, but
My mornings are non-negotiable—they set the tone for my entire day, and over time, they’ve had a profound impact on my energy, clarity, and mindset.
I start with red light therapy and meditation, using my Sensate to calm my nervous system and shift into a state of stillness...
I recently went to this incredible event called Eudemonia—
and as part of it, I got a Function Health subscription.
When the first test results came in,
I wasn’t sure what to expect.
No heavy metals. No red flags on the usual suspects.
But then—mold toxicity.
I started taking amla powder—Indian gooseberry—after diving into the research.
It’s over-the-counter, easy to find,
and a four-month supply costs about 24 bucks.
Just half a teaspoon a day.
That’s it.
And the impact?
Lifting Through a Fast: More Strength, Not Less
One thing I’ve learned—lifting during a fast is not only possible, it can be incredibly empowering.
I make it a point to stay active and keep my muscles firing, even when I’m not eating.
And here’s the surprising part...