marlon azurdia

MAP Strength & Conditioning/Vitruvian Fit Health and wellness coach Situated in Vancouver British Columbia. Pacemaker TV, No Off Season Productions

[marlon azurdia @MAPStrength]

@Bighill44 just plugging away. One rep at a time

[marlon azurdia @MAPStrength]

@Bighill44 @MAPStrength thanks brothah! Doing it big down here in Oregon representing BC! BC pride bout to get #savage

[DeltaForcePaintball @DeltaForceAU]

#deltaforcepaintball in Maple Ridge proved to be the best spot in lower mainland BC. @mapstrength and crew wrecked …

[marlon azurdia @MAPStrength]

@Bighill44 @SportcorePro it's always hard work but at the end of each session I feel that much more functional and athletic!

[marlon azurdia @MAPStrength]

@tweetmikehanus @JasonBurkart @JamieKennedy @realrobbwells @SullivanNicole check it out if you wanna have a laugh!

[marlon azurdia @MAPStrength]

@TravisLulay @Bighill44 @jrak45 @andrewharris33 @SolomonE56 your boy watching the game from Kelowna during my stag weekend. Let's get a W!

[marlon azurdia @MAPStrength]

@questlove @blackthought great show last night here in #vancouver #vancity. Had tons on fun watching such a great performance! #goodmusic

[marlon azurdia @MAPStrength]

Early morning Monday hockey crew getting this post workout stretch in. What a great way to get the… https://t.co/NARVGvKL8j

[marlon azurdia @MAPStrength]

While most people use their nice softly padded foam rollers. The rest of us are coming up with ways… https://t.co/NbdqoiNIAV

[marlon azurdia @MAPStrength]

Being in the health and wellness industry can put you on an isalnd at times because of the vast… https://t.co/dTybmQVfLd

[marlon azurdia @MAPStrength]

Loading up in what the majority of people are terrified of....... saturated fats and superfood salad… https://t.co/sACp5YHRVi

[Universe Today @universetoday]

99% of Full Moon2015_06_01 006 by @carenpolarbear https://t.co/DXNlf8vCXI

[marlon azurdia @MAPStrength]

I've been throwing in these back yard workouts as well as field sessions to change things up from the… https://t.co/69xR8w0Fn4

[marlon azurdia @MAPStrength]

Putting Some of the fellas joncast10 jroque___ on a workout in my backyard enjoying the ocean… https://t.co/lVOM2u0NGc

[marlon azurdia @MAPStrength]

@TimCronk @justin_6868 @Centre68 @Wpg_BlueBombers @iamgameready that right there is hard work! Good work bro and good luck this season!

[marlon azurdia @MAPStrength]

"You dont need to go to church to be a better person, your body is your temple"

Treat it right and… https://t.co/9CEq13vRpy

[marlon azurdia @MAPStrength]

New youtube video posted get some inside on how to train that core the way it's supposed to be… https://t.co/d8UEWEKt3y

[marlon azurdia @MAPStrength]

@chrisboyko you know it bro!

[marlon azurdia @MAPStrength]

Strength training session this a.m. Just hit 5k at the beach. Now it's time to get it in with the next group! #mapstrength #vitruvianfit

[marlon azurdia @MAPStrength]

In other words #allshownogo #realtalk #motivation #reallifesituations #beasties #beastmode #beast… https://t.co/tVDy503UJF