Andrew Martin

Marty Strength Hockey Hockey Training & Coaching Membership

[Andrew Martin @MARTYSTRENGTH]

Can't get rid of the beer gut? Crunches are not the answer? Nutrition and full body workouts are what you want to focus on

[Andrew Martin @MARTYSTRENGTH]

"I need to go on a diet" is a short term solution to a long term problem/goal.

Instead of choosing to go on a diet, choose to start a new lifestyle.

[Andrew Martin @MARTYSTRENGTH]

One of the best investments I have made a lately has been a memory foam pillow. Game changer for my sleep.

[Andrew Martin @MARTYSTRENGTH]

@frankcorrado22 @frankcorrado22 That last one doesn't count

[Andrew Martin @MARTYSTRENGTH]

Moving your feet fast is not the same as actually moving fast.

[Andrew Martin @MARTYSTRENGTH]

You will posses the puck for less than 60 seconds total in a full game...

[Andrew Martin @MARTYSTRENGTH]

@RUGBY_STR_COACH

[Andrew Martin @MARTYSTRENGTH]

Slow down to go faster.

Don't turn your sprint work into conditioning.

Allow yourself to recovery to go fast

[Andrew Martin @MARTYSTRENGTH]

Just posted a photo https://t.co/KQCS2m9iyk

[Andrew Martin @MARTYSTRENGTH]

Triangle shooting! 🚨🚨🚨

Goals are scored in many different ways…find the shooting lanes! Don’t pass up shots in scoring areas! Be decisive! Train with Purpose!

Source @rr_playerdevelopment https://t.co/WZ1Smmdu58

[Andrew Martin @MARTYSTRENGTH]

Just posted a photo https://t.co/QmWe8wWHmw

[Andrew Martin @MARTYSTRENGTH]

What else can be added to this list

[Andrew Martin @MARTYSTRENGTH]

Any other steps that should be added to the list?

[Andrew Martin @MARTYSTRENGTH]

Look for 2 on 1s all over the ice... not just on rushes or offence

[Andrew Martin @MARTYSTRENGTH]

Nutrition is not all or nothing. For example: if you drink 2 cokes each day. Trying cutting that down to 1.5 or 1. That is progress...

[Andrew Martin @MARTYSTRENGTH]

/// SAVE THIS FOR LATER ///⁠
⁠
Random practice = random results https://t.co/p5VERRxaYA

[Andrew Martin @MARTYSTRENGTH]

Seriously...

You can stop doing this now

Get out of your own way https://t.co/uDnGWQNjoM

[Andrew Martin @MARTYSTRENGTH]

Everyone talks about getting to top-end speed on the ice when they should be thinking about CHANGE OF DIRECTION & ACCELERATION.

Create separation between you and your opponent.

[Call me Keir @RUGBY_STR_COACH]

Fun fact: the inventor of the prefrontal lobotomy was awarded the 1949 Nobel Prize for Medicine and it was widely acknowledged that a big benefit of the procedure was to reduce overcrowding of psychiatric facilities.