Max Rep

24hr Gym | Personal Training

[Max Rep @MAXREPsg]

Personal Training by Carl (@carlstrength) at THE GYM (@thegym.sg)

#gym #fitness #workout #sggym #thegym #thegymdotsg #eastcoastgym #24hrgym #gymmembership #personaltraining https://t.co/PZDoQQ5BEX

[Max Rep @MAXREPsg]

"#Sleep deprivation has a price, and over time, the ever-increasing sleep debt, whose first target is the #metabolism, can cause significant #fat accumulation and numerous other #health problems."
https://t.co/h8RZOpbSco

[Max Rep @MAXREPsg]

THE GYM wishes all a happy & prosperous Chinese New Year!
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#chinesenewyear2021 #cny2021 #chinesenewyear #thegym

[Max Rep @MAXREPsg]

The tension of the band increases bodily awareness, creating a mind-muscle connection in those areas. Performing #BandedSquats for reps allows you to strengthen the proper squat form.
#weightlifting #fitness #gym #workout #squats #exercise #weighttraining #girlswholift #fitgirls

[Max Rep @MAXREPsg]

THE GYM wishes everyone a Happy New Year 2021! #HappyNewYear #HappyNewYear2021 #newyear2021 #thegym

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Merry Christmas!
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#MerryChrismas #MerryChristmas2020 #MerryXmas #merryxmas2020

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"Unhelpful #WeightLoss myths are not found only in claims of miraculous properties of certain products or ultra-hyped articles about the latest illogical #diet."
https://t.co/dftRSi73g4

[Max Rep @MAXREPsg]

The seated #abductor #exercise strengthens the outer #hips, #glutes and #thighs. Using this machine will help improve your posture as well as strengthen and tone your thighs and hips.
#girlswholift #fitgirls #fitnessjourney #fitnessmotivation #sggym #thegym #sgfitspiration

[Max Rep @MAXREPsg]

"Women, mistakenly, start out their #fitness journey worried that they’ll get too bulky if they train 2-4 days a week. But they quickly discover that it’s eating too many #calories is what makes them bulky, not lifting #weights.
#girlswholift #fitgirls
https://t.co/eIJmYLbXtp

[Max Rep @MAXREPsg]

The #StandingCableFly is a variation of the #ChestFly and an #exercise used to strengthen the pushing #muscles of the body including the #chest, #triceps, and #shoulders.
This movement can be included into your #ChestWorkouts, #PushWorkout, #UpperBodyWorkout, or #FullBodyWorkout.

[Max Rep @MAXREPsg]

"It has been repeatedly shown that #ResistanceTraining has the potential to offer greater benefits coming from the increased amount of blood flow to your active #muscles and is an excellent addition to an #aerobic #workout program."
https://t.co/BqSNcLyeCM

[Max Rep @MAXREPsg]

The #BarbellHipThrust helps strengthen and build your #glutes
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#sgfitness #sgfitfam #activesg #sgfitspo #fitnesssg #sgpersonaltrainer #thegym #girlswholift #glutesworkout

[Max Rep @MAXREPsg]

Australian researchers have for the first time shown that #WeightTraining can protect the parts of the brain vulnerable to #Alzheimers disease.
#sgfitness #sgfitfam #activesg #sgfitspo #fitnesssg #sgpersonaltrainer #thegym #girlswholift
https://t.co/8348NmVNYd

[Max Rep @MAXREPsg]

The #HackSquat Machine is an exceptional compound push #exercise to target the #quadriceps and #glutes. https://t.co/KLWGGbvDZU
#hacksquatmachine #hacksquats #girlswholift #fitnessjourney #fitnessmotivation #sggym #thegym #sgfitspiration #workoutsg

[Max Rep @MAXREPsg]

"Building #muscle mass after the age of 50 will prevent age-related muscle #atrophy, build #strength, increase #MetabolicRate, reduce lower back and arthritic pain, increase bone density and improve #CardioRespiratory #health."
https://t.co/jDvDhp0Noo

[Max Rep @MAXREPsg]

#TricepRopePushDown is a #gym #workout #exercise that targets #triceps and also involves #abs and #forearms.
#sgfitness #sgfitfam #activesg #sgfitspo #fitnesssg #sgpersonaltrainer #thegym #girlswholift

[Max Rep @MAXREPsg]

"Beginning about age 30, men and women lose #muscle mass at about the rate of 10 percent per decade until about 50, when that #MuscleLoss accelerates to 15 percent per decade.
By the eighth decade, the loss of #MuscleMass — known as #sarcopenia..."
https://t.co/afGmN4AmHS

[Max Rep @MAXREPsg]

You've worked hard in the #gym, but choosing the proper #food to fuel your #goals is just as important. Here's what belongs in your #grocery cart to really see improvements in #muscle #strength and definition.
https://t.co/ujkM6F3NMe

[Max Rep @MAXREPsg]

#Eggs are without a doubt one of the best natural #protein sources and an invaluable food product for optimal #muscle growth.
#fitnessjourney #fitnessmotivation #sggym #thegym #sgfitspiration #workoutsg #deadlift #girlswholift
https://t.co/BHKrzrF0RR

[Max Rep @MAXREPsg]

"Dr. Zhen Yan says his research found a powerful #antioxidant that helps protect against #disease and can be produced through #exercise."
#health #gym #workout #fitnessandwellbeing #workout_routine #girlswholift #thegym #FightCovid19
https://t.co/w7Z0rXSmfN