💪ALASTAIR LITTLE💪
Started: 86kg
Finished:76kg
Lost: 10kg
Reason to start The Challenge
I have been training for over 20years but I have never gone to that next level I’ve always thought bugger that it’s too much... https://t.co/qwoZrQ8Wgu
#regram#flexfriday One challenger inspiring another!
"@maxsbenjames you inspired me this time :-) 4x12 of 140 than max reps for 160 no straps for the first time ever form was crap due to fatigue setting in.... https://t.co/fY7WZMc84E
💪CRAIG TOOLE💪
"Dedication, in a world where everything is easy, the challenge makes you realise that it only takes a little bit of work to start the process towards a healthy lifestyle and once you start it becomes... https://t.co/AdSLsksRlJ
4 Reasons to do fasted cardio🦵
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look... https://t.co/TmK4d1axRb
💪 Aaron McDonald💪
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🏋️92kg down to 81.5kg
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What did you like most about The Challenge❓
The communities of support that pop up across social media. There is always someone there to support and encouragement to me.... https://t.co/jk8Fz3vzsr
Steve talks all things fitness and sleep. "When we sleep we go through different cycles of sleep. You have probably heard of REM sleep, Rapid Eye Movement sleep and NREM Sleep the Non-Rapid Eye Movement sleep. So... https://t.co/QsVaW2cVUV
!!!LAST DAY TODAY TO GET THE EARLY BIRD SPECIAL!!!
Sign-up today and save $10 off your challenge
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The MAX’S Challenge is a 12 week on-line body transformation program that has helped thousands of people from... https://t.co/DwxbDpMAqv
"Just Embrace the MAX'S Challenge and the Challenge community because that was a massive help for me."
Have you got what it takes?
#maxchallenge#wearechallenge19#newyearnewyou https://t.co/JsV9BK1zLe
Amazing transformations of remarkable people who each has their own story to tell. So, what are you waiting for? Sign up now!
#wearechallenge18#YesYouCan#HealthyLifestyle https://t.co/VXXnum0Be5
The challenge has had a massive impact on my life and health and has really opened my eyes and mind to change and nutrition for the better.
- Clint Currie, Past Challenger and Finalist in the MAX'S Challenge... https://t.co/6Fp0gMrnim
"I have never felt better in my life. I now feel confident taking my shirt off and going for a swim at the pool where people can see! Now having the energy to run around with 3 active children has definitely made a... https://t.co/eZ04UpaeE2
Whether your goal is to build size or get lean, we provide you with a completely structured training plan, plus all the support and guidance you’ll need to meet your goals. Whether you like to train at home, at a... https://t.co/Enwq9atP6v
Want great guns?
💪 3 Tips to BIGGER Biceps
1. Use momentum too often? Plant your back against the wall when you curl. This will help isolate your biceps, but it’s also important to keep your core fully engaged.
.... https://t.co/89jb82EgbB
"There are so many aspects of the challenge that I liked but what stands out in my mind the most is that it taught me self-discipline and persistence.I had an absolute ball doing the Max's Challenge. I have learnt... https://t.co/9OVuVzb3dJ
We are following the lives of some every day Challengers from the current September Challenge to see how they get on with their journeys. Tune in to see their progress, tips, tricks and all the trials they face... https://t.co/rKyffSvE5I
💥Inside The Challenge💥
Meet Greg Williamson. Greg has signed up to get his fitness back so he can enjoy all aspects of his family life, including playing sport with his son.
We see so many guys like Greg getting... https://t.co/H8Uicj2ist
💥Inside The Challenge💥
We are following the lives of some every day Challengers from the current September Challenge to see how they get on with their journeys. Tune in to see their progress, tips, tricks and all... https://t.co/OeZ388w9Np
THIS IS IT LADIES AND GENTLEMEN... 💯 YOUR LAST CHANCE TO SAVE THAT EXTRA $10 💰💰💰 Do you know what that is? Thats $10 towards your holiday to celebrate after you win.. That's $10 towards your newer cooler gym... https://t.co/qdjNjsPxDT