MasteringAthleticism

Science based - Athletic Development - High Performance - Strength and Conditioning

[MasteringAthleticism @MAthleticism]

Fatigue is an emotion, it is not a human defect, instead, “Fatigue is one of the human body’s most marvellous... https://t.co/nDSfsFU2N4

[MasteringAthleticism @MAthleticism]

Bigger muscles = stronger, faster, better overall athlete 🏋️‍♀️💪 FALSE!! Check out the full post on our Facebook 💪🏋🏼

[MasteringAthleticism @MAthleticism]

Jumping is an essential part of almost every team sport; it requires speed, strength, power, control and coordination. Article on Facebook 🏀

[MasteringAthleticism @MAthleticism]

Assisted Jumps Training:

Jumping is an essential part of almost every team sport; it requires speed, strength,... https://t.co/cIoVP5mxTG

[MasteringAthleticism @MAthleticism]

A relatively new topic in athletic development, using bands during high velocity training! We would love to hear your thoughts and ideas 🤔🤔

[MasteringAthleticism @MAthleticism]

Myth Busters Series has begun!! Part one: Does sexual activity before sport affect performance? Let's have a look at the research ⚽️🏀🏈

[MasteringAthleticism @MAthleticism]

@lukem1980 That's interesting, we would love to hear why you have that opinion. Could you elaborate?

[MasteringAthleticism @MAthleticism]

24 years of practice-based research further supports the use of the Nordic Hamstring Exercise to reduce the risk of strain injuries 💪💪

[MasteringAthleticism @MAthleticism]

8 hours beauty sleep may do more than just make you beautiful, it has a key role in athletic performance! Full article on Facebook 😴😴

[MasteringAthleticism @MAthleticism]

Nordic Hamstring Exercise: Part 2 "You Will Reap What You Sow" - Full article on our Facebook (LINK IN BIO)

[MasteringAthleticism @MAthleticism]

Concussion - The invisible injury! Check out our full article on the latest research to reduce the risk of concussion on Facebook!!

[MasteringAthleticism @MAthleticism]

https://t.co/U4DidJEnWU

[MasteringAthleticism @MAthleticism]

Can curls get more than just the girls? Do they have a place in athletic development? Head over to https://t.co/gkfu7mnxm5 to find out!! 💪💪

[MasteringAthleticism @MAthleticism]

"There is more than one way to cook an egg", so join us as we begin our series on the nordic hamstring exercise. https://t.co/UuGACN018V

[MasteringAthleticism @MAthleticism]

Join us as we begin our journey to master athleticism!! https://t.co/UuGACN018V

[MasteringAthleticism @MAthleticism]

Welcome to Mastering Athleticism, stay tuned. https://t.co/Q0w33UzF63