MBSH PSYCH CLUB

This is a student organization which aims to help one person at a time by facilitatating change & growth in our community by creating mental health awareness

[MBSH PSYCH CLUB @MBSHPsychClub]

The psychology club for mental wellness wants you to know that today is Mental Health Awareness day🧠

Today’s mindful Monday’s tip is to make a gratitude list📓

Mindfulness helps us tune out distractions and improves our memory and attention skills☺️

[MBSH PSYCH CLUB @MBSHPsychClub]

@April305Aries Miami Beach Senior High School :)

[MBSH PSYCH CLUB @MBSHPsychClub]

This week, Psychology Club for Mental Wellness’ wellness tip is to Experiment🧑‍🔬

We know that trying new things and stepping outside of our comfort zones can be a bit intimidating. But we encourage you to safely take risks as you might develop a new passion in the activity!

[MBSH PSYCH CLUB @MBSHPsychClub]

The Psychology Club for Mental Wellness’ Wellness Tip for today is to listen to yourself and your bodies!🗣

Take a break, and listen to the physical and mental queues that your body is giving you.

Being more in tune with yourself reduces chances of mental health issues!

[MBSH PSYCH CLUB @MBSHPsychClub]

Today’s Wellness Tip brought to you by the Psychology Club for Mental Wellness is all about exercising to keep yourself physically healthy🏋️‍♂️

It has been proven that exercise improves your quality of sleep, improves your memory and brain function, and protects against diseases!

[MBSH PSYCH CLUB @MBSHPsychClub]

This week's Psychology Club for Mental Wellness wellness tip is to Pay attention to the present moment🧘

Paying greater attention to the current moment might help you feel better mentally. Mindfulness can help you appreciate life more and have a greater understanding of yourself

[MBSH PSYCH CLUB @MBSHPsychClub]

Society often makes us feel that letting out our emotions is a sign of weakness. However, letting out emotions by crying can be therapeutic, it can ease pain, and improve mood. 👍🏻 Here are some benefits.

[MBSH PSYCH CLUB @MBSHPsychClub]

Breakfast is recognized as "the most important meal of the day." If you don't eat, you may experience fatigue and find it difficult to concentrate because your brain lacks the energy it needs to function.

Make sure you get your morning nutrients! 🥞🍳👍🏻

#selfcare #breakfast

[MBSH PSYCH CLUB @MBSHPsychClub]

This week, the Psychology Club for Mental Wellness wants to introduce the importance of enhancing sleep. 🛏💤
Sleep helps boost our immune system, improves our mood, productivity, and memory. If you have trouble sleeping, you can use the tips below to help you get more rest.

[MBSH PSYCH CLUB @MBSHPsychClub]

Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life.

Be grateful for the things you have😊🙏🏻

[MBSH PSYCH CLUB @MBSHPsychClub]

Drinking water is very important for our physical & mental well being.
Physical benefits of drinking water are attributed to the fact that water:

Carries nutrients and oxygen to cells
Normalizes blood pressure
Stabilizes heartbeat
Protects organs and tissues

#selfcare 💦

[MBSH PSYCH CLUB @MBSHPsychClub]

Spending time doing things you like might be beneficial to your mental health and well-being. Some activities might make you feel happier and more rested. You can even explore new things with friends.

Some examples:
-Baking🍪
-Yoga🧘🏻‍♀️
-Singing🎤
-Dance💃🏻
-Reading📚

#psychology

[MBSH PSYCH CLUB @MBSHPsychClub]

Meditation encourages you to slow down, allows for deeper self-reflection, and can help you discover positive attributes about yourself. This can help to lower stress levels, improve concentration & reduce symptoms of anxiety and depression. 🧘🏻‍♀️😊

#mentalwellness #psychology

[MBSH PSYCH CLUB @MBSHPsychClub]

Happy Thursday Hi-Tides! 🌊

Here are some tips to support Mental Health & Wellness needs for the holidays ☃️

Visit the Department of Mental Health Website for more https://t.co/StdCEO2uc4

@MDCPS_MHS
#mdcpsmentalhealth 🧠

[MBSH PSYCH CLUB @MBSHPsychClub]

Wellness Wednesday #5

Grounding techniques serve as gentle reminders to stay focused☀️

One good technique to use is the 5-4-3-2-1 method. You identify
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
#mentalhealth 🧠

[MBSH PSYCH CLUB @MBSHPsychClub]

This week the Psychology Club for Mental Wellness wants to share the tip of journaling. 📓

Journaling benefits:
There is no judgement (no one will see it if you don’t want them to!)
You can identify what you’re feeling, reflect & control it.
Reduces stress & anxiety by writing !

[MBSH PSYCH CLUB @MBSHPsychClub]

This week Psychology Club for Mental Wellness wellness tip is Healthy Thinking!🧠

Some tips to increase healthy thinking:
-Practice positive self talk
-Check yourself
-Be open to humor
-Surround yourself with positive people.

Have a wonderful day Hi-Tides!

#mentalwellness

[MBSH PSYCH CLUB @MBSHPsychClub]

“Wellness Wednesday” #2
Reducing stress through creativity 🎨

There are plenty of ways to practice and work on your creativity. For example:

Journaling-reflecting on the day
Painting or drawing-even drawing in a sketch book can be a way to learn
Origami
Playing an instrument

[MBSH PSYCH CLUB @MBSHPsychClub]

The Psychology Club for Mental Wellness introduces Wellness Wednesday!

This weeks tip is making sure you get enough sleep.

We know this can be challenging but you can do it!

Healthy sleeping, Hi-Tides!

#mentalwellness #psychology #selfcare

PC: @blessingmanifesting

[MBSH PSYCH CLUB @MBSHPsychClub]

@DrJRodriguez2 @MBSHPTSA @MiamiBeachSr @bccespedes @CapMarkowicz C'mon seniors! You can do it!