MB Strength and Conditioning

[MB Strength and Conditioning @MBWeights]

Week 1 fastest 10 meter Fly times for boys and girls!

Krayton House 0.99 💨

Danika Black 1.17 💨

#ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

MB weights classes were back at it today!

Dynamic Hex Bar DL and some Double Broad Jumps. Proud of the kids. It’s going to be a great year! #ClockIn #MBWeights

[Mid-Buchanan Sports @MBDragonSports]

Dragon Softball defeats Falls City 15-0! They improve to 9-1. #MBDragonPride

[MB Strength and Conditioning @MBWeights]

7th Period Weights - Fastest 10M Fly Times

Molly Stanton - 1.23 💨

Krayton House - 0.94 💨

#ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

6th Period Weights - Fastest 10M Fly Times

Kaleigh Strong - 1.23 💨

Coltyn Angst - 1.11 💨

#ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

5th Period Weights - Fastest 10M Fly Time

Sophia Smith - 1.10 💨

Zander Brown - 1.05 💨

#ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

4th Period Weights - Fastest 10M Fly

Tatum Moss - 1.11 💨

Jonas Osborn - 0.95 💨

[MB Strength and Conditioning @MBWeights]

2nd Period Weights - Fastest 10M Fly

Dayne Sprague

1.02 💨

#ClockIn #MBWeights

[MB Track @MidBuchTrack]

Dru Pearson places 3rd in the 100 with a 13.26 and qualifies for Sectionals next week!
#TrustTheProcess

[MB Strength and Conditioning @MBWeights]

1st hour weights putting in the work this AM! #ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

Big time day in the weight room! #ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

No school and we still have 2 of our baseball players getting a game day lift in!

@brayweston @kraytonh11 @MBDragonBB

#ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

5th hour weights with some Heavy RFESS. 4 x 2! #ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

Hard at it today! #ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

6th grade crew putting in the work this AM! #ClockIn #MBWeights

[MB Strength and Conditioning @MBWeights]

Max effort lower & core! #ClockIn #MBWeights

[Dragon Wrestling @MB_Wrestling]

Girls 2024 KCI Conference Champs! #OutWorkEm

[Dragon Wrestling @MB_Wrestling]

Boys 2024 KCI Conference Runner-Ups #OutWorkEm

[Dragon Wrestling @MB_Wrestling]

KCI Confernce Tournament Tonight at West Platte!

5 PM start time

Both boys and girls will do their best to compete for a conference title and would love your support if you can make it! #OutWorkEm

[Dragon Wrestling @MB_Wrestling]

Congrats to Junior, Delanie Smith, on getting her 100th career win! #OutWorkEm

@MBDragonSports