MBS Fitness Training Facility

NASM CPT, CES, FNS, WFS, WLS, SFS, YES... On a journey to uplift individuals into leaders and get fit to live healthy mentally and physically... ☎️8182719176

[MBS Fitness Training Facility @MBandSFITNESS]

🍽️ Recovery Dinner Winner

Baked wild salmon, sweet potato, asparagus & a side salad with walnuts.

• Omega-3s for inflammation & joint health
• Protein + slow carbs for overnight recovery
• Perfect post-sauna or post-training meal

Eat like you train — with intention.

[MBS Fitness Training Facility @MBandSFITNESS]

🥗 Midday Fuel Done Right

Grilled chicken breast, quinoa, roasted broccoli, cherry tomatoes, feta & olive oil drizzle.

• High protein for muscle repair
• Complex carbs for steady energy
• Micronutrient dense for recovery

No more 3pm crashes. Just steady gains.

[MBS Fitness Training Facility @MBandSFITNESS]

🌅 Power Breakfast for Warriors

Scrambled eggs (4 whites + 2 whole) + spinach, avocado, smoked salmon & a side of berries.

• 45g+ protein
• Healthy fats for sustained energy
• Anti-inflammatory & muscle recovery boost

Fuel that keeps you crushing it all morning.

[MBS Fitness Training Facility @MBandSFITNESS]

🧠 Did you know training your mind is just as powerful as training your body? Regular workouts boost brainpower, slash stress, and build mental toughness! At Mind Body Soul Fitness, we don’t just sculpt muscles — we level up your entire self.
#MindBodySoulFitness #GymFacts

[MBS Fitness Training Facility @MBandSFITNESS]

Would you consider all you did for 2 months a disappointment if you lost 7lbs of fat and gained 5lbs of muscle and the scale only said you lost two lbs after all you did? The scale can’t tell the difference so why chase the scale? Why aren’t you proud when you did great?

[MBS Fitness Training Facility @MBandSFITNESS]

Eggplant Parmesan Stacks: Layer grilled eggplant w/ marinara, mozzarella, basil. Bake 18min. Veggie indulgence for satisfaction & mindful dining. #MindBodySoulMeals

[MBS Fitness Training Facility @MBandSFITNESS]

Grilled Chicken Avocado Wrap: Whole-grain wrap w/ fresh grilled chicken breast, avo, lettuce, sprouts, mustard. Roll & slice. 12min portable. Lean protein for muscle support & soulful satisfaction. #FitnessFuel

[MBS Fitness Training Facility @MBandSFITNESS]

Herb-Crusted Cod Plate: Bake fresh cod w/ herbs, lemon; serve w/ asparagus & sweet potato mash. 20min light. Omega-rich for heart health & serene evenings. Fresh LA catch! #MindBodySoulFitness

[MBS Fitness Training Facility @MBandSFITNESS]

Mediterranean Chickpea Bowl: Toss chickpeas w/ cucumber, tomatoes, feta, olives, lemon-tahini dressing. 10min fresh. Protein & fiber for steady focus & digestive harmony. LA sunshine in a bowl! #MindBodySoulFitness

[MBS Fitness Training Facility @MBandSFITNESS]

Sunrise Berry Chia Parfait: Layer Greek yogurt w/ mixed berries, chia seeds soaked in almond milk, & crushed almonds. 5min assembly. Antioxidant boost for radiant skin & calm focus. LA-fresh vibes! #MindBodySoulFitness

[MBS Fitness Training Facility @MBandSFITNESS]

(High-protein bowl):
Meal idea: Grilled chicken + quinoa + roasted broccoli + avocado + salsa. High protein, high fiber, steady energy. Build your plate: 1 palm protein, 1 fist carbs, 2 fists veggies, 1 thumb fat.

[MBS Fitness Training Facility @MBandSFITNESS]

Almond Butter Apple Slices: Core apple, slice, spread almond butter, sprinkle cinnamon. Quick soul-soother, curbs cravings naturally. Prep in jars! #FitnessFuel2026

[MBS Fitness Training Facility @MBandSFITNESS]

Veggie Stir-Fry w/ Tofu: Sauté broccoli, bell peppers, carrots in ginger-garlic sauce. Add cubed tofu. Over brown rice. 15min, anti-inflammatory magic for body harmony. #MindBodySoulMeals

[MBS Fitness Training Facility @MBandSFITNESS]

Grilled Chicken Kale Salad: Marinate chicken in olive oil/herbs, grill 10min. Toss w/ kale, quinoa, feta, walnuts, balsamic. Batch prep for week! Builds strength & clarity. #GetHealthy2026

[MBS Fitness Training Facility @MBandSFITNESS]

Kickstart 2026 with Avocado Quinoa Bowl! Mash 1 avo, mix w/ ½ cup cooked quinoa, cherry toms, spinach, lemon squeeze. Top w/ poached egg. 20min prep. Protein-packed for soulful energy. #MindBodySoulFitness

[MBS Fitness Training Facility @MBandSFITNESS]

Green bean casserole makeover: fresh beans, sautéed mushrooms, Greek yogurt instead of cream soup. Still crunchy, way less junk 🟢

[MBS Fitness Training Facility @MBandSFITNESS]

🧘 5-min breathwork (4-7-8: in 4s, hold 7s, out 8s): Lowers cortisol 25% (Front Psychol, 2024), enhances VO2 max over time. Pair w/ movement for full-body reset! #Breathwork #MorningRoutine

[MBS Fitness Training Facility @MBandSFITNESS]

Bison bowl meal prep: 6oz ground bison (2.2g leucine, 24g protein), 1 cup black beans (1.2g leucine, 15g protein), cherry tomatoes, corn, avocado slices. Prep 4: ~39g protein, 460 kcal ea. Lean, flavorful powerhouse! #MealPrep #MuscleGains

[MBS Fitness Training Facility @MBandSFITNESS]

Beef tomato skillet meal prep: 6oz lean ground beef (2g leucine, 22g protein), 1 cup lentils (1.3g leucine, 18g protein), diced tomatoes, onions, spinach sauté. Prep 4: ~40g protein, 450 kcal ea. Savory & iron-rich! #MealPrep #MuscleBuilding