Maya Bauer Pilates 💙

MSk Advanced Practice Physiotherapist & Body Control Pilates teacher with a special interest in spines & getting people to move - loves food, wine & a good book

[Maya Bauer Pilates 💙 @MBauerPilates]

@labisiffre My dad too. Same story, same place, 1962. Aweful

[Mamas A. Mamas @mmamas1973]

This is the state of UK healthcare- over 7.7 million pts on NHS waiting lists. The highest ever recorded- New NHS England data shows 389,952 people in England had been waiting more than 52 weeks to start routine hospital treatment.

This has nothing to do with Dr strikes- look at the graph, only government choices to run healthcare down simce 2010.

[Maya Bauer Pilates 💙 @MBauerPilates]

Why does exercise make us feel so good? https://t.co/S7fgoaCtcA

[Maya Bauer Pilates 💙 @MBauerPilates]

@SwanBrandUK @TimBull54 #swangiveaway

[Swan Brand UK @SwanBrandUK]

Happy Win Wednesday!🙌🏼

We're giving away this stunning Nordic breakfast bundle to one lucky winner!☁️

TO ENTER:
❤️ Like & retweet
📲 Follow @swanbranduk
🤝 Tag a friend in the comments using #SwanGiveaway

GOOD LUCK🤍

[Maya Bauer Pilates 💙 @MBauerPilates]

Exercising 3-4 times a week for 30 minutes helps boost the brain. Make one of those sessions Pilates

https://t.co/Wi4Knarly8

#pilates #brainhealth #neurodegenerativedisease #exercise #health #fitness

[Maya Bauer Pilates 💙 @MBauerPilates]

BBC News - Daily walk prevents one in 10 early deaths - study. As little as 11 minutes of brisk walking a day helps!

https://t.co/qcikRBxekn

[Maya Bauer Pilates 💙 @MBauerPilates]

Thank you to @FaberBooks and @Reading_Groups and @readingagency for @words_wine pre-release copies of #OldGodsTime by #SebastianBarry. Beautiful, lyrical writing that packs a punch but not for the faint hearted. #readinggroup #BookReview
https://t.co/Prt5Z7FMNC

[Wine,Women and Words @words_wine]

We need more local, independent booksellers #books #reading #readinggroups
#britishbookawards2023
#goodbook #bookshop
#thebookseller

https://t.co/iT8CLQ9HJ0

[Wine,Women and Words @words_wine]

Chilling with a glass of wine, infront of the fire and reading Old God's Time by Sebastian Barry. Thank you @readingagency and @FaberBooks for our proof copy to review
#sebastianbarry #faberbooks #OldGodsTime #reading #readinggroup #books #cosyevening #BookReview

[The Sp⚽️rts Physio @AdamMeakins]

There are not many things in life that some exercise can’t help improve!

And even if you feel that exercise is not helping the issue… it is!

Go do some… any… just move!

[Shaun Lintern @ShaunLintern]

4k @thecsp physiotherapists are striking today. They were there during Covid drafted onto ICU wards to prone patients. They ensure people recover faster and get back to their life sooner. They keep patients out of hospital. People like me don't write nearly enough about them.

[Maya Bauer Pilates 💙 @MBauerPilates]

Spotlight on Pilates https://t.co/89IPFax7lS

[Dr. Scott Carlin @scottcarlinpt]

If Twitter dies, please remember:

1. Running isn’t bad for your knees
2. The best exercise = the one that gets done
3. Have fun
4. 45 min/day moderate intensity activity
5. Your easy runs can probably be easier
6. Lift something heavy
7. Emphasis on 3 & 4

[Maya Bauer Pilates 💙 @MBauerPilates]

Wordle 517 4/6

Hmmmmm

⬜⬜⬜⬜⬜
⬜🟩⬜⬜⬜
⬜🟩⬜⬜⬜
🟩🟩🟩🟩🟩

[Mauricio Gonzalez MD. @DrMauinforma]

Beber café ☕️
Hacer sentadillas 🍑
Escuchar música 🎼
Alejarse del drama 🏃🏻‍♀️
Disfrutar la vida 💚

En ese orden 🚀

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

#NEW Original Research: Physical activity and COVID 🦠

What is the association between exercise and COVID-19-associated hospitalisation, severe illness and death? 🧐

An international LARGE-scale study of adults 💥

RESULTS ARE IN ➡️ https://t.co/QRB5s9XHnm

[Journal of Osteoporosis & Physical Activity @OsteoporPhysAct]

Eating #potassium-rich foods such as bananas, tomatoes and orange juice can help #prevent #osteoporosis for postmenopausal women by decreasing calcium losses, according to a UCSF study.

[Strength For Life @Strength4_Life]

🏋️💪🏼The importance of muscular strength in exercise programmes

https://t.co/TqrJbZf9E2

[Lionesses @Lionesses]

WHAT. A. MOMENT. 🙌