Manitoba Chiropractors Association

The MCA is a member association and self-regulating professional body that governs chiropractic doctors in Manitoba.

[Manitoba Chiropractors Association @MBchiropractors]

🏡 Niverville—your chiropractic care is closer than you think!

At Niverville Family Chiropractic, Dr. Karen Boden and Dr. Heather McLeod are here to support your health with expert, patient-focused care. Whether you’re managing everyday aches, improving posture, or seeking long-term mobility, your local team is ready to help you move better and feel stronger.

Here’s how chiropractic care can make a difference for you:
✅ Relieve back, neck, and joint pain without medication
✅ Improve posture and flexibility for daily comfort
✅ Boost your energy so you can enjoy family, work, and hobbies
✅ Support long-term independence and quality of life

💡 Pro Tip: Choosing care in your own community makes it easier to stay consistent—and consistency is the key to lasting results.

Niverville, you don’t need to look far for expert, caring chiropractors. Visit Dr. Boden and Dr. McLeod at Niverville Family Chiropractic today, and take the first step toward healthier living. 💙
To find a Chiropractor near you, visit: https://t.co/NMOwoivlme

#FindAChiro #HealthyLiving #SpineHealth #ManitobaChiropractors #ManitobaChiropracticCare

[Manitoba Chiropractors Association @MBchiropractors]

🧡 National Day for Truth and Reconciliation 🧡

This is a time to honour the children who never came home, the survivors of residential schools, and their families and communities. It is also a day for reflection, listening, and learning. Chiropractors across Manitoba stand in support of Indigenous voices and commit to engaging meaningfully in our communities. 🌿

We encourage you to use this time in safe and reflective ways that contribute to awareness, compassion, and healing. 🌿
Our office will be closed on Tuesday, September 30th, and we will reopen on October 1st, 2025.

#EveryChildMatters #OrangeShirtDay #TruthAndReconciliation #ResidentialSchoolSurvivors #ListenLearnAct #ManitobaChiropractors #ManitobaChiropracticCare

[Manitoba Chiropractors Association @MBchiropractors]

Pain isn’t the enemy—it’s your body’s way of asking for attention. 🩵
Ignoring it can lead to bigger issues down the road. Start by asking:
✅ When does it hurt?
✅ What does it feel like?
✅ What makes it better or worse?

A chiropractor helps uncover root causes and guide you back to health.
Find a chiropractor today: https://t.co/NMOwoivTbM

#ManitobaChiropractors #ManitobaChiropracticCare #PainRelief #SpineHealth #MondayMotivation

[Manitoba Chiropractors Association @MBchiropractors]

Your health shouldn’t take a backseat to screen time 💻 Poor posture can cause lasting pain & fatigue.

✅ Protect your spine
✅ Improve breathing & circulation
✅ Reduce headaches & strain
🌿 Stand tall. Protect your health.
👉 Find a chiropractor today: https://t.co/NMOwoivlme
#ChinUp #PostureAwareness #HealthySpine #ManitobaChiropractors #ChiropracticCare

[Manitoba Chiropractors Association @MBchiropractors]

Celebrating 130 Years Of Chiropractic! 🌿

From Palmer’s first adjustment in 1895 to evidence-based care today, Manitoba chiropractors have advanced the profession by:
✅ Leading research
✅ Supporting education & mentorship
✅ Advocating for access
✅ Improving spinal health
💙 Find a chiropractor today. We have always got your back.
#ChiropractorsDay #ManitobaChiropractors #130YearsStrong

[Manitoba Chiropractors Association @MBchiropractors]

Our Fall in the Park event was a perfect chance to connect with the MCA community! 🍁
Thanks to all the families who came out to St. Vital Park for a day of games and fun. Building our community starts with moments like these.
#ManitobaChiropractors #ManitobaChiropracticCare #CommunityFirst #FallFun

[Manitoba Chiropractors Association @MBchiropractors]

Your spine is built on hydration
✅ Discs between your vertebrae are mostly water
✅ Water cushions your spine and absorbs impact
✅ Dehydrated discs = stiff spine and more strain
Drink more water and protect your posture
#ManitobaChiropractors #ManitobaChiropracticCare #WellnessWednesday #HydrationHealth #SpinalCare

[Manitoba Chiropractors Association @MBchiropractors]

This #MondayMotivation, let's talk about your "why." Finding a deeper purpose for your wellness goals is the secret to long-term consistency. Is it to have more energy for your family, perform at your peak professionally, or enjoy a hobby without pain? Defining your "why" makes daily tasks powerful steps toward a healthier life.
What's your "why"?
Find a chiropractor to help you with your wellness goals: https://t.co/NMOwoivTbM
#ManitobaChiropractors #WellnessGoals #MotivationMonday

[Manitoba Chiropractors Association @MBchiropractors]

September is National Drug-Free Pain Management Awareness Month 📅 and back-to-school season 🎒.

Chiropractic care helps families prevent pain from heavy backpacks and poor posture with safe, drug-free solutions. Small changes today = healthy spines tomorrow. 🍏

#ManitobaChiropractors #BackToSchool #DrugFreePainRelief #HealthyKids #SpinalHealth #painawarenessmonth

[Manitoba Chiropractors Association @MBchiropractors]

The long weekend is over, and the first day of school is just around the corner! We know you've already checked off the school supplies, but have you checked on their spine? After a summer of being relaxed and having no routine, it's time to make sure their posture is ready to go back to school!

Use our quick checklist to make sure they are ready for the school year!

✅ The Backpack Test: Make sure they use both straps to distribute the weight evenly.
✅ The Chair Check: Their chair should allow for a straight back and support their lumbar spine.
✅ The Break Reminder: Encourage them to take regular breaks from sitting to stretch.

Let's make sure this school year is a healthy one!
#ManitobaChiropractors #BackToSchool #Checklist #HealthyKids #SpineHealth

[Manitoba Chiropractors Association @MBchiropractors]

We have some exciting news to share! 🎉
We had the honour of presenting a cheque from our Golf Charity Tournament to our incredible partners at Special Olympics Manitoba. The funds we raised are now in their hands!

Our team, including Dana Forster, Dr. Pascal Breton, and committee members Dr. Nitan Arora, Dr. Tim Hiebert, and Dr. Amerjit Dhillon, were warmly welcomed by Adell and Camy from Special Olympics.

We're so proud to partner with an organization that shares our fundamental values of promoting health and celebrating the power of movement. This wouldn't be possible without our generous sponsors and members. Your support empowers athletes and gives back to our community. Thank you!

#MCAGolfCharityTournament #ManitobaChiropractors #MBChiro #SpecialOlympicsMB

[Manitoba Chiropractors Association @MBchiropractors]

✨ Feeling older than your age?
That achy neck and stiff back is a sign of a sedentary lifestyle and poor posture. The good news is, we can help!

Here are 3 ways chiropractic care helps you regain youthful energy:

✅ Enhanced Mobility
✅ Improved Sleep Quality
✅ Natural Stress Reduction

Tag a friend who needs a boost!

#ManitobaChiropractors #ManitobaChiropracticCare #ChinUp #SpineHealth

[Manitoba Chiropractors Association @MBchiropractors]

🌟 Happy Friday! Our #FindaChiro series is in Neepawa, featuring Dr. Mark Perrett.

A patient's review says it all: "They want you to get better and stay better."

From back pain to posture, find care that's in tune with what you need.

Find a Chiropractor today: https://t.co/NMOwoivTbM

#ManitobaChiropractors #ManitobaChiropracticCare #Neepawa #FindaChiro

[Manitoba Chiropractors Association @MBchiropractors]

🌟 New week, new goals! 🌟
This #MondayMotivation, let's set one small, achievable wellness goal for the week. Big changes start with small, consistent steps. Instead of "I'll be healthier," try something specific!

Need ideas? Choose one:
✅ Drink an extra glass of water each day.
✅ Take the stairs instead of the elevator.
✅ Do 10 minutes of stretching before bed.
✅ Swap one sugary drink for a healthier option.

The goal is progress, not perfection. What's your wellness goal for this week? Declare it in the comments! 👇
#ManitobaChiropractors #ManitobaChiropracticCare #MondayMotivation #GoalSetting

[Manitoba Chiropractors Association @MBchiropractors]

Chiropractic is often mistaken for a risky treatment, but that’s not the whole story.
✅ Chiropractic care is one of the safest non-invasive, drug-free options when provided by licensed practitioners.
✅ Our doctors screen, tailor and monitor every treatment to lower risk and improve outcomes.
✅ If safety matters to you, ask about our training and assessment protocols.

Ready to book? Find a chiropractor near you and make an appointment today - https://t.co/NMOwoivTbM
#ManitobaChiropractors #ManitobaChiropracticCare #MythsvsFacts #SpineHealth

[Manitoba Chiropractors Association @MBchiropractors]

All the fun of the fair without the aches and pains? Yes, please! 🙌
Here’s how to keep your body happy while you enjoy the midway.
🎠 Pace Yourself: Don't try to do everything at once. Alternate between walking and sitting.
🎠 Stretch While You Wait: Waiting in line? It's the perfect time for a simple Standing Overhead Stretch to decompress your spine.
🎠 Hydrate, Hydrate, Hydrate: Keep that water bottle handy!
Go have some fun! ✨
#FairSeason #SummerFun #ManitobaChiropractors #ManitobaChiropracticCare

[Manitoba Chiropractors Association @MBchiropractors]

📱 Monday Motivation: Beat "tech neck" with us. Tilting your head forward just 60 degrees to look at your phone puts over 60 pounds of pressure on your neck. We've got tips to help:
✅ Hold your phone closer to eye level.
✅ Take frequent breaks to stretch your neck.
✅ Be mindful of your posture.
Make it a goal to check your posture today! Retweet to spread the word about spinal health.
Find a chiropractor near you at https://t.co/NMOwoivTbM

#ManitobaChiropractors #ManitobaChiropracticCare #ChinUp #TechNeck

[Manitoba Chiropractors Association @MBchiropractors]

Myth ➡️ “Chiropractic is only for adults.”
Fact ➡️ Safe, effective care for ALL ages.
From newborns to seniors, chiropractic helps:
✅ Promote healthy development
✅ Improve posture & mobility
✅ Reduce pain & stiffness

Don't believe the myths. Get the facts from a trusted Manitoba Chiropractor: https://t.co/NMOwoivTbM
#ManitobaChiropractors #ManitobaChiropracticCare #MythsvsFacts #ChiroFactCheck

[Manitoba Chiropractors Association @MBchiropractors]

It's back-to-school time, Manitoba! 📚
As families transition back into the school routine, it's the perfect opportunity to focus on holistic wellness. Beyond new school supplies, the most valuable things you can provide your child are healthy habits that support their mind and body all year long.

Here's how to start strong:
1️⃣ Establish a Consistent Sleep Schedule: A good night's sleep is the foundation for a successful school day. It's crucial for concentration, mood, and physical growth. Start a week or two early to get back into the routine!
2️⃣ Create a "Wind-Down" Routine: Help your child relax before bed with a screen-free wind-down time. This can include reading, stretching, or quiet activities to prepare their body for rest.

Manitoba chiropractors have your back!

#ManitobaChiropractors #BackToSchool #HealthyKids #WellnessWednesday #SleepHealth