I’ve spent the week making 30 page ‘create a workout’ resource that covers HIIT, CrossFit, Circuit training and Yoga. I’ve included some chair based exercises to make it more inclusive. Accompanying video to follow soon but I’m pleased with this!! Could be used for remote PE!
5️⃣ HUGELY important reasons why children and young people MUST have access to high quality and regular #PESSPA ⤵️
https://t.co/fmNDVL4jMK @Sport_England