@FitStrength_Performance

At Fit|Strength Performance we help people reach their athletic and fitness goals!

[@FitStrength_Performance @MBruce847]

Attention Spring Athletes: My heart goes out to all of you guys and girls especially those that are seniors. Keep you head up and stay positive.

With that said I am offering 4-weeks of free training! Get in contact with me ASAP to get started!

[@FitStrength_Performance @MBruce847]

One mistake done in the training environment is prescribing exercises because they were good for one person .

Make sure the exercise fits the individual so the individual can improve.

[@FitStrength_Performance @MBruce847]

As an athlete what is your low hanging fruit?

➡️ Size
➡️ Strength
➡️ Mobility
➡️ Speed
➡️ Vertical Jump
➡️ Skill

If you do not prioritize it as soon as possible, it will be the reason you fall short of your goals.

[@FitStrength_Performance @MBruce847]

If you do not train consistency 2 times per week you have a higher chance of:

1. Hurting your knee
2. Gaining weight (unwanted)
3. Losing muscle mass
4. Not improving
5. Not jumping higher
6. Being slow

Is it worth it⁉️

[@FitStrength_Performance @MBruce847]

9th and 10th graders should spend their time improving on 2-3 qualities in their sport. This will help them get noticed by colleges when they are in 11th or 12th grade…

[@FitStrength_Performance @MBruce847]

The only way athletes can gain or lose weight is if they:

1️⃣ Eat food- carbs, protein, fats
2️⃣ Lift weights 2+ times per week

Telling yourself you want to gain or lose weight doesn’t work 100% of time.

[Aiden Cook @AidenCook2023]

7 innings
13 K’s
1 walk
3 hits
Got the W!

[@FitStrength_Performance @MBruce847]

Here are our 7 areas of focus when training youth athletes:

1. Crawl
2. Skip
3. Sprint
4. Jump and Land
5. Chase Games
6. Mastery of body weight movements
7. Having fun in the training environment

#sport #youth #performance #athletes

[@FitStrength_Performance @MBruce847]

Upper body strength and size matters..

Here are some upper body strength exercises that can build strength

#rochester #fairport #585 #monroecounty #victor #webster #penfield #pittsford #macedon #athlete #performance #fitness #athletics #youthsports #speedtraining #agility

[@FitStrength_Performance @MBruce847]

Are you dealing with knee discomfort?

Many times I hear athletes say they have tight hips or hamstrings…

Here are two exercises that can help!

Give them a try…

#sport #basketball #volleyball #strength #movement #performance

[@FitStrength_Performance @MBruce847]

@JoeAratari Truth

[@FitStrength_Performance @MBruce847]

Here is a great superset for athletes looking to:

➡️ Improve upper body strength and power
➡️ Increase overhead and t-spine mobility

A1. Landmine Push Press
A2. Bench T-Spine Mobility

#strength #performance #strong #movement #fast #hoops #basketball #baseball #volleyball

[@FitStrength_Performance @MBruce847]

@Jonathan_mccaff @mtgter @SJFMBB @WebWarriorBball @SchroederSports @CoachStokesYo Congrats! Great program

[@FitStrength_Performance @MBruce847]

When athletes are dealing with discomfort, the typical protocol is to rest. That can relieve chronic pain, but what also occurs is when you step back onto the court that pain comes back.

Therefore, it is suggested to keep moving.

Here is a training routine that you can do.

[@FitStrength_Performance @MBruce847]

Lift heavy + Move Fast + Move Faster = Explosiveness

#training #fitness #speed #power #basketball #train #fairport #rochester

[@FitStrength_Performance @MBruce847]

Resistance Band Overspeed Lateral Shuffle…

#basketball #defense #hoops #fitness #performance #power #sweat #rochester #workout #movement

[@FitStrength_Performance @MBruce847]

Tune in to episode 67 of the FIT | STRENGTH Performance Podcast.

In this episode, I discussed how athletes can improve their speed.

Had to Spotify or Apple podcast and type in
FIT | STRENGTH Performance Podcast to check out this episode..

[@FitStrength_Performance @MBruce847]

A few drills we like to do in order to improve lateral quickness.

Try them out

👇🏾Are you… 👇🏾

✔️ An athlete
✔️ Interested in improving your speed, strength, jumping abilities

Send us a DM and we can schedule a FREE discovery call 👍🏽
#rochester #fairport #victor #penfield

[HWS Athletics @HWSAthletics]

RECAP: @HobartHoops clinches #3 seed with triumph in Troy
#GoStatesmen #d3hoops
https://t.co/geq5jZzxZQ

[@FitStrength_Performance @MBruce847]

Things to think about when programming:

1. Training Age
2. Injury History
3. Amount of sport being played
4. Intensity
5. Volume
6. Goals

[Paul Gotham @PickinSplinters]

Ties that bind: Family roots fuel Harter's record-setting performance https://t.co/IRiD3NjDyG