Mtns Comm Hospital

Mountains Community Hospital makes possible essential quality medical services and healthy peace of mind to the residents and visitors of the local mountains.

[Mtns Comm Hospital @MCHCares]

Knowing why you want to eat will help you gain control over your snacking triggers. http://t.co/xwsHxPbk

[Mtns Comm Hospital @MCHCares]

Identify food triggers so you’re aware of them the next time they threaten to sabotage your success.

[Mtns Comm Hospital @MCHCares]

For info & to find a physician who can help with nutritional planning, contact Mountains Community Hospital at [phone].

[Mtns Comm Hospital @MCHCares]

When reaching for the chips, ask yourself, “Am I really hungry?”

[Mtns Comm Hospital @MCHCares]

Do you eat because you're hungry or due to boredom, restlessness or food smells?

[Mtns Comm Hospital @MCHCares]

Watch your own compulsive eating. Be aware of hunger triggers that have nothing to do with actual hunger. http://t.co/jrrQOm8s

[Mtns Comm Hospital @MCHCares]

If you have kids, be ready to counter triggered snacking with healthy options like yogurt and vegetables. http://t.co/wjHUknsO

[Mtns Comm Hospital @MCHCares]

Have you ever noticed what is being advertised when your kids watch TV?

[Mtns Comm Hospital @MCHCares]

Kudos @McDonalds @BurgerKing @Coca-Cola @Kelloggs @Hersheys for healthy food initiatives. http://t.co/djJ8M2zN

[Mtns Comm Hospital @MCHCares]

A voluntary group of companies have pledged to shift the ad mix to kids to include messages about healthy eating.

[Mtns Comm Hospital @MCHCares]

@Fritolay & @GeneralMills have joined the Children’s Food and Beverage Advertising Initiative. http://t.co/kUSQHdYp

[Mtns Comm Hospital @MCHCares]

General Mills, which makes Trix, Lucky Charms & more, only advertises products with less than 175 calories & 12 grams of sugar per serving.

[Mtns Comm Hospital @MCHCares]

Frito-Lay, manufacturer of Doritos, Lay’s, Ruffles, Cheetos and Fritos, does not advertise at all during children’s programming.

[Mtns Comm Hospital @MCHCares]

Many food marketers self-regulate when it comes to promoting junk food during kid's programming. http://t.co/uTT2KoUd

[Mtns Comm Hospital @MCHCares]

Consumer groups concerned with America’s obesity epidemic endorse gov't regulation of food ads during kid’s programming....

[Mtns Comm Hospital @MCHCares]

The bad news about TV ads and eating habits? The habits developed from ads continue even after the television was off. http://t.co/STvCZZVo

[Mtns Comm Hospital @MCHCares]

When it comes to eating, you are what you watch. http://t.co/hqulZn1S

[Mtns Comm Hospital @MCHCares]

If there is too much food advertising while your kids watch, consider turning the TV off or tuning to another program.

[Mtns Comm Hospital @MCHCares]

In a Yale study, adults who saw ads for unhealthy snack food ate significantly more than those who saw spots for healthy food.

[Mtns Comm Hospital @MCHCares]

Need help with nutrition planning? See your MCH-affiliated doctor today. http://t.co/lsuZNc7e