Matteo Conti

“Train Better. Recover Smarter. Reach your Peak Performance” Ex Arsenal & Southampton FC S&C Coach ⚽️ Personal Trainer 🏋️‍♀️ Author/Guest Speaker 📚

[Matteo Conti @MCPPF]

Lower to a depth where your feet remain flat and the weight is predominantly in your heels

Back angle should remain constant throughout

Drive up through the heels and exhale

When all reps completed walk straight into the rack then lower down to finish

Enjoy squatting 😎

[Matteo Conti @MCPPF]

How to Back Squat…

Set the bar up at a height which is lower than your shoulder height

Face the bar

Grip the bar with hands slightly wider than shoulder width apart

Go under the bar and position yourself so the bar rests on your traps

[Matteo Conti @MCPPF]

With feet directly under the bar brace and stand

Pull the bar into you and retract both scapula so it sits comfortably

Feet should be hip width apart with toes slightly turned out

Big deep breath and brace

Bend at both your knees and hips simultaneously

[Matteo Conti @MCPPF]

Be close enough to the cable machine that the cable can work straight down, with your body remaining still.

It’s easy enough and you’ll feel the difference instantly.

The burn in your triceps will tell you 🔥

[Matteo Conti @MCPPF]

One of the most butchered exercises in the gym… Tricep extensions 🤦‍♂️

How to do it correctly?

Keep the top part of your arm still, allow the Tricep to do the work in extending the arm by flexing and extending through the elbow joint.

[Matteo Conti @MCPPF]

1 and a half reps…

Why?

Increase time under tension in the weakest part of the muscle, the end range.

So?

Greater time under tension will allow for greater muscle development, and strength in that end range too.

It can be performed with most exercises, give it a try 😉

[Matteo Conti @MCPPF]

@wizzair @WizzAirUK_W9 I called, and was hung up on by one of your agents as I questioned the amount refunded to me because they said it was the correct amount even thought it isn’t. Asked to speak to a manager and they hung up on me. Great customer service. Will be passing this on to AviationADR

[Matteo Conti @MCPPF]

@wizzair @WizzAirUK_W9

Booked with wizz air flex as knew I may need to cancel my flights. I haven’t been credited the full amount of the tickets when I cancelled, only half. There’s no way of refunding to my card online as stated. Submitted complaints form with no response!

[Matteo Conti @MCPPF]

@wizzair @WizzAirUK_W9 I’ve done this already and nobody responds! I’ve been a long-standing flyer with wizz air and the customer service on this occasion has been appalling. I will be looking elsewhere in the future if this is not resolved speedily.

[Matteo Conti @MCPPF]

@wizzair @WizzAirUK_W9 The full amount hasn’t even been given back to me in credit!!!! There is over £50 short of what I paid originally. Where is this money?!

[Matteo Conti @MCPPF]

Just posted a photo @ London, United Kingdom https://t.co/RX8rsFRsuT

[Matteo Conti @MCPPF]

Great session with @fike24 💪

A new PB on the deadlift 60kg 👊

Why trap bar?

Safer and easier to execute than with a straight bar

Why deadlift?

Large compound exercise hitting multiple muscle groups

If you’re unsure on how to perform or plan into your routine DM me

[Matteo Conti @MCPPF]

All you need to focus on here is setting shoulder blades pre lift (the sensation of your chest being pushed into the bench) and squeezing your lats as you are pulling the bar from the floor

Train better and hit the muscles you are meant to be working 👊

[Matteo Conti @MCPPF]

Bench Rows with Tom 💪

One of my favourite exercises to build a big strong back 💪

Bench rows are great as you don’t need to worry too much about how to get into the right position, as you are simply lying on a bench 💁‍♂️

[Matteo Conti @MCPPF]

It’s not always about the load, correct technique and activation of correct muscles will help you see results

Train better! See change 😉

[Matteo Conti @MCPPF]

Lying Rows

Key technique points:
Back set straight ✅
Pull from your lats (NOT just using arms) ✅
Consciously squeeze lats together at the top point ✅
Full extension (feel the lengthening of your lats as you bring the weights down) ✅

[Matteo Conti @MCPPF]

STOP HAMMERTIME 🔨

Cardio & Abs combo to finish off the session with the Tank 💪

[Matteo Conti @MCPPF]

Weighted Pull Ups

LIGHT WORK!!! 💪😎

Domenico getting stronger and stronger each week!

Train correctly and the results will follow ✔️

#pullups #strengthtraining #pt #personaltrainerlondon

[Matteo Conti @MCPPF]

SQUATS 💪

Solid technique ✔️

Progression & Overload ✔️

Train better to see results 😎

[Boom Sports @boomsportsuk]

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