MCPilatesYoga

Pilates and Yoga technique expert, Author, Teacher Trainer, Sports Massage Therapist and Mum.

[MCPilatesYoga @MCPilatesYoga]

@AndersonVilien @MarkStanmore

[Anderson @andrson_andrsen]

now this is cinema

[The Movement Specialist @PilatesYogaMC]

T R U T H

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I find @pollyannahale 's honesty about her journey into helping others manage their healthy eating really inspiring.
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I too suffered from #anorexia between the ages of… https://t.co/1AN57UDOBO

[The Movement Specialist @PilatesYogaMC]

J U M P !!

Who says #pilates isn't #cardio 😜

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✔Double legs jumps
✔ Single leg jumps
✔ Burlesque jumps
✔ Turnout jumps

For this morning's pre client warm-up! Doesn't do to be… https://t.co/OEQYmZOsHM

[The Movement Specialist @PilatesYogaMC]

Thanks @FitMumFormula x #pilates #yoga #fitness #author

[The Movement Specialist @PilatesYogaMC]

With ME!!

#Repost @ybfittraining (get_repost)
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We have just added a new course to our 2019 line up.. Active IQ Diploma in Sports Massage, starting on 7th September! ☺️⠀
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This… https://t.co/MCcLYI3nrg

[The Movement Specialist @PilatesYogaMC]

T E A S E R T U E S D A Y

Adding the #pilatesring to a #wundachair #teaser with #hamstring press this morning all aided beautifully by The Buzz 😍 🐶
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1 spring on one side halfway… https://t.co/rL8lMT6wRK

[The Movement Specialist @PilatesYogaMC]

S T R O N G
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Genuinely chuffed to be a part of this fantastic women's fitbess clothing brand, which seeks to empower women's #mentalhealth and well as #physical.
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Women do have a… https://t.co/oLfLzzoDsm

[The Movement Specialist @PilatesYogaMC]

P O S T U R E

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Who's been told their posture is the reason for their lower back pain and it's caused by sitting? Everyone?!

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There isn't a perfect posture that will allow you to… https://t.co/IXju32pIb7

[The Movement Specialist @PilatesYogaMC]

The only #pilates & #yoga book you'll ever need...even if I do say so myself. #mindfulness in #movement :)

https://t.co/jPiPHZDnrM

[The Movement Specialist @PilatesYogaMC]

Enjoying teaching this #balancechallenge on the #reformer this week. Looks simple but challenges everything including the #mind !! #dontfalloff

We used an balanced_body Ultra-fit mini… https://t.co/k0jQzvJA0q

[The Movement Specialist @PilatesYogaMC]

Great to catch up with this one today making plans for next year and catching up! #watchthisspace @ybfittraining @clairebaker35
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#pilates #pilatesfam #pilatesclasses #pilatesreformer… https://t.co/BPaKPadZLH

[The Movement Specialist @PilatesYogaMC]

Experimenting with adductor squeeze off the #reformer - Great for overall body #control and #strengthening

#pilatesapparatus #pilatesstudio #pilatesreformer #pilates #pilateslife… https://t.co/yvjdyfGgXc

[Lori Shemek, PhD @LoriShemek]

Chronic #stress and now research shows every day stressors can impact our health. Use Box Breathing - It can reduce stress, improve mood, lower blood pressure & provide an almost-immediate sense of calm. Breathe in for 4 sec; Hold for 4 sec; Exhale for 4 sec; Hold for 4 sec.

[The Movement Specialist @PilatesYogaMC]

Great fun with @PilateswPriya today - always fun to challenge a fellow #pilatesteacher and push the boundaries... 😊

#pilatesapparatus #pilateskit #pilatesstudio #pilatesreformer #Workout… https://t.co/rjK7oUC9se

[The Movement Specialist @PilatesYogaMC]

'I love the way this feels like it looks like you're not doing anything!' @nadinemcc 😉Tough on the #obliques though this 'Swimming' on the #wundachair

#pilateskit #pilates… https://t.co/FMSnHQHUNE

[The Movement Specialist @PilatesYogaMC]

Yes #stretching ....what exactly are we doing? Head over to Balanced Body's blog to see what I've had to say about it... 😏

#pilates #shifthappens #paradigmshift #flexibility #strength… https://t.co/Cv90aibOsS

[The Movement Specialist @PilatesYogaMC]

I really like this, a perfect explanation for so called 'degeneration' that many people are told they have ie...oh my goodness it's so #normal 😊

'96% of #athletes younger than 22 will… https://t.co/VzuECi1NNJ

[The Movement Specialist @PilatesYogaMC]

If you have a headache....do you think that your head is broken? No? So why do we always think that pain in other areas of the body must mean that something is 'wrong'?! That perception… https://t.co/a6CEcKi9RW

[Mark Stanmore @MarkStanmore]

finally caught up on ep24 of #Lucifer with @MCPilatesYoga on #AmazonPrime Still can't believe it was cancelled! @tomellis17 @netflix @amazon @BRUCKHEIMERJB #SaveLucifer