Anthony Knight

Fitness inspiration, education and motivation.
Time to Succeed!

[Anthony Knight @MD1Day_]

This project seems to be very promising. https://t.co/MhrrWrRfK7

[Anthony Knight @MD1Day_]

You may not be there yet, but you're a lot closer than you were yesterday and you're still ahead of everyone that is doing NOTHING!

[Anthony Knight @MD1Day_]

Everyone can be a #dreamer but where are the DO-ers??

[Anthony Knight @MD1Day_]

It's okay if you try and fail, but it's not okay if you fail to try.

[Anthony Knight @MD1Day_]

Headphones in, world off, #beast mode on.

[Anthony Knight @MD1Day_]

If you put in the work, the #results will come.

[Anthony Knight @MD1Day_]

If you workout and eat #healthy you will have energy and motivation naturally-- no need for energy drinks or a soda.

[Anthony Knight @MD1Day_]

Keep your head up! No really... #Focus! Don't close your eyes when things get hard.

[Anthony Knight @MD1Day_]

Losing weight means you'll look good in clothes, exercising means you'll look good naked.

[Anthony Knight @MD1Day_]

Don't just go through the motions, always give 100%.

[Anthony Knight @MD1Day_]

#Goals + action = results

[Anthony Knight @MD1Day_]

Giving up is simply not an option.

[Anthony Knight @MD1Day_]

Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.

[Anthony Knight @MD1Day_]

Workout smart! Don't skip the warmup or the the cool down. Both important parts of the entire #workout.

[Anthony Knight @MD1Day_]

No one likes a cheater!!! Don't be a cheater in the gym, in the kitchen or in life!

[Anthony Knight @MD1Day_]

How many people do you know who make fitness & health a serious part of their lives? Double that, surround yourself with motivated people!

[Anthony Knight @MD1Day_]

When I look in the mirror, the only person I see is my #competitor.

[Anthony Knight @MD1Day_]

Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.

[Anthony Knight @MD1Day_]

Don't SPEND hundreds of dollars on memberships, products, & supplements. INVEST into hard workouts and dedication to healthy eating.

[Anthony Knight @MD1Day_]

If you're hungry 30 minutes after a meal, that means you might be dehydrated. Drink #water.