MDCA Strength and Athletic Performance

Mount Dora Christian Academy Strength and Athletic Performance. Instilling confidence and hard work for our athletes! Colossians 3:23

[MDCA Strength and Athletic Performance @MDCA_Strength]

Lift Heavy🏋🏼💪🏼 Move Fast🏃🏽‍♀️⚡️

[Bᴇʀᴛᴏ Cᴀsᴛɪʟʟᴏ⁹ @rcastillo9_26]

535lb Trap bar deadlift - 12 reps @MDCA_Strength @Coach_Miller34 @KeiserFootball @CoachMylesRuss @_OrtizTorres @CoachDavila @Raw__Room @CoachDaniels06 @LawrenceBl83397 @Excelspeed12 @_CoachHodge @LBU561 @in_huddle @Benjamin_Report @Andy_Villamarzo @RealNews102

[Easton Miller @Coach_Miller34]

Coaches 4x1 I’m on the first leg handing to @itscoachjoe handing it to Coach Whaley (popped his hammy didn’t warmup), to Coach Kirby to finish. Kids loved it!

[Easton Miller @Coach_Miller34]

Tried my best to set up the roll 90 test from @Tony_Villani_ really cool to do with a freshman baseball and football player for the first time to see their times improve a lot just from some key coaching points. Last video is a senior baseball player showing how smooth he is.

[Easton Miller @Coach_Miller34]

Monday motivation. Another week to get better.

[MDCA Strength and Athletic Performance @MDCA_Strength]

Compete! @MDCAFB

[Easton Miller @Coach_Miller34]

MDCA Football got after it this morning! Nice to have a group 100% bought into the weight room, players and staff! Makes my job fun!

[Easton Miller @Coach_Miller34]

Secret is out! Baby Miller coming in June! @hannajmiller

[Blake Banks 2026 S/ATH @Blake_Banks4]

After an amazing visit at Stetson University I am Blessed to receive my first division 1 offer!!!!!
@BIGshadowMIKE @_CoachWallace @Coach_Denson863 @coachcgadapee

[MDCA Strength and Athletic Performance @MDCA_Strength]

DAWG of the week is back. These athletes were doing everything possible on week 2 to make themselves better. Colossians 3:23

[Issac Farling @issacgtw]

End of sophomore season tape ⚡️❗️❗️❗️
❗️1,772 yards
❗️194 carries
❗️28 rush tds
❗️2,230 tot yards
❗️35 tot tds
❗️491 passing yards
❗️5 sacks
6ft 200 C/o 28
https://t.co/x0gSkxmWqb

[Easton Miller @Coach_Miller34]

This is the job of the strength coach on Friday night football games😂
Love what I do, and I’m thankful to be apart of this special team
@MDCAFB let’s go win another one tomorrow night!

[MDCA Strength and Athletic Performance @MDCA_Strength]

Intensity ⬆️ 💪🏼⚡️

[Easton Miller @Coach_Miller34]

Played in the Florida Keys this Friday so we couldn’t do our pre game activation in our weight room. Hope the guys were ok with this change of scenery!

[Issac Farling @issacgtw]

Blessed to receive my first offer from Texas Tech University!!!#WreckUm #MdcaFootball #NoGreaterLove @kolbytackett @MDCAFB @JoeyMcGuireTTU @jkbtjc_53 @TexasTechFB @Therealreggie11 !!

[Presley Miller @PresMiller21]

Broke a PR today! From 205lb to 265lb. Keep working. #PowerUp @PowerSBHannigan @Coach_Miller34 🔥💪⚡️🥎

[Katie Bayly @katie_bayly03]

Bench press max!!
140 ➡️➡️ 150 LETS GOO!!
@Coach_Miller34 @MDCA_Strength

[TJ McCormick @tjmccormick27]

@brick_house09 Stats: 1.5 Sacks, 5.5 TFL, 1 FF, 2 AST, and 1 Fum. Rec w/ 69y return.

Player of the week nominee!!!

[Easton Miller @Coach_Miller34]

Our kids here at MDCA are awesome! Doing some new things and some old things, but keeping the main thing the main thing!
Lift Heavy💪🏼 move fast⚡️
@MDCA_Strength

[Easton Miller @Coach_Miller34]

Katie is one of the best players in the state and showed up to train every chance she had. Also runs 17 MPH💪🏼⚡️
@RUSoftball