@Dub53409457@_IAMSIONEX@raheeliox Your not letting your body recover enough training 6 times a week. 3x a week as hard as you can go with 1-2 rest days plus high protein in a calorie deficit and youll put on muscle like crazy
Do me a favor and say a prayer for my mom if you can. She just had some tests done, and although weβre still waiting, they believe she may have ovarian cancer.
Sheβs been through so much already with throat cancer and now being in remissionβ¦itβs hard to think she has to do this all over again. If anyone knows any recommended alternatives to chemo in MD, please let us know. I appreciate it.
@thevoid84@catturd2 last time i checked military operations and an actual war are 2 very different things. Its okay i understand these are difficult things to understand for someone with IQ below 50